21.5 km | 01:59:41 | 05:33/km日期: 2019-08-25 18:08 - 平均心率: 151 - 卡路里: 1255 Cal - 平均步頻: 172 - PM2.5: 良好(<2)
Pace: 05'39" / 05'23" / 05'28" / 05'31" / 05'41" / 05'28" / 07'33" / 05'35" / 05'40" / 05'32" / 05'32" / 08'39" / 06'20" / 05'29" / 05'29" / 05'29" / 07'28" / 05'49" / 05'29" / 09'34" / 05'52" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 301.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'28" | 00:16'30" |
| 4 | 05'31" | 00:22'01" |
| 5 | 05'41" | 00:27'42" |
| 6 | 05'28" | 00:33'10" |
| 7 | 07'33" | 00:40'43" |
| 8 | 05'35" | 00:46'18" |
| 9 | 05'40" | 00:51'58" |
| 10 | 05'32" | 00:57'30" |
| 11 | 05'32" | 01:03'02" |
| 12 | 08'39" | 01:11'41" |
| 13 | 06'20" | 01:18'01" |
| 14 | 05'29" | 01:23'30" |
| 15 | 05'29" | 01:28'59" |
| 16 | 05'29" | 01:34'28" |
| 17 | 07'28" | 01:41'56" |
| 18 | 05'49" | 01:47'45" |
| 19 | 05'29" | 01:53'14" |
| 20 | 09'34" | 02:02'48" |
| 21 | 05'52" | 02:08'40" |
| 21.5 | 05'10" | 02:11'20" |
留言 
