5.3 km | 00:29:16 | 05:34/km日期: 2014-07-06 20:13 - 地點: 板二 - 天氣: 熱 - 卡路里: 444 Cal - 溫度: 34°C - 濕度: 63%
Pace: 06'07" / 05'47" / 04'55" / 06'01" / 05'46" / 02'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+03'43") | 415 / 415 |
| 2 | | 05'48" (+02'59") | 444 / 860 |
| 3 | | 05'49" (+03'00") | 429 / 1289 |
| 4 | | 05'43" (+02'54") | 424 / 1714 |
| 5 | | 05'45" (+02'56") | 425 / 2139 |
| 6 | | 04'38" (+01'49") | 478 / 2618 |
| 7 | | 04'58" (+02'09") | 472 / 3090 |
| 8 | | 06'33" (+03'44") | 472 / 3562 |
| 9 | | 05'42" (+02'53") | 464 / 4027 |
| 10 | | 06'08" (+03'19") | 447 / 4475 |
| 11 | | 05'35" (+02'46") | 447 / 4922 |
| 12 | | 02'49" | 277 / 5200 |
| 13 | | 04'25" (+01'36") | 52 / 5253 |
7月累積里程 :
69.46 km 
MIZUNO Wave Prorunner 16 累積 :
2865.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 04'55" | 00:16'49" |
| 4 | 06'01" | 00:22'50" |
| 5 | 05'46" | 00:28'36" |
| 5.3 | 02'38" | 00:29'16" |
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