16.7 km | 01:54:32 | 06:52/km日期: 2019-08-25 15:28 - 總爬升: 177 m - 卡路里: 1135 Cal - 平均步頻: 168 - PM2.5: 良好(13)
Pace: 06'02" / 05'22" / 05'22" / 08'22" / 09'55" / 05'21" / 08'06" / 05'33" / 11'58" / 06'28" / 07'07" / 14'13" / 06'29" / 08'25" / 08'00" / 05'58" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'01") | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'50") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'40") | 1000 / 7000 |
| 8 | | 05'33" (+00'32") | 1000 / 8000 |
| 9 | | 11'57" (+06'56") | 1000 / 9000 |
| 10 | | 06'28" (+01'27") | 1000 / 10000 |
| 11 | | 07'07" (+02'06") | 1000 / 11000 |
| 12 | | 09'34" (+04'33") | 1000 / 12000 |
| 13 | | 06'29" (+01'28") | 1000 / 13000 |
| 14 | | 08'24" (+03'23") | 1000 / 14000 |
| 15 | | 07'48" (+02'47") | 1000 / 15000 |
| 16 | | 05'58" (+00'57") | 1000 / 16000 |
| 17 | | 09'50" (+04'49") | 658 / 16658 |
8月累積里程 : 291.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'22" | 00:11'24" |
| 3 | 05'22" | 00:16'46" |
| 4 | 08'22" | 00:25'08" |
| 5 | 09'55" | 00:35'03" |
| 6 | 05'21" | 00:40'24" |
| 7 | 08'06" | 00:48'30" |
| 8 | 05'33" | 00:54'03" |
| 9 | 11'58" | 01:06'01" |
| 10 | 06'28" | 01:12'29" |
| 11 | 07'07" | 01:19'36" |
| 12 | 14'13" | 01:33'49" |
| 13 | 06'29" | 01:40'18" |
| 14 | 08'25" | 01:48'43" |
| 15 | 08'00" | 01:56'43" |
| 16 | 05'58" | 02:02'41" |
| 16.7 | 13'01" | 02:11'16" |
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