10.1 km | 00:57:51 | 05:43/km日期: 2019-08-25 15:23 - 平均心率: 155 - 卡路里: 479 Cal - 平均步頻: 180
Pace: 06'08" / 05'32" / 06'01" / 05'20" / 05'27" / 09'56" / 05'38" / 10'43" / 05'43" / 05'41" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'48") | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'26" (+00'06") | 1000 / 5000 |
| 6 | | 06'05" (+00'45") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" (+00'22") | 1000 / 9000 |
| 10 | | 05'41" (+00'21") | 1000 / 10000 |
| 11 | | 10'15" (+04'55") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
143.11 km 
Mizuno wave unitus 累積 :
10109.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'32" | 00:11'40" |
| 3 | 06'01" | 00:17'41" |
| 4 | 05'20" | 00:23'01" |
| 5 | 05'27" | 00:28'28" |
| 6 | 09'56" | 00:38'24" |
| 7 | 05'38" | 00:44'02" |
| 8 | 10'43" | 00:54'45" |
| 9 | 05'43" | 01:00'28" |
| 10 | 05'41" | 01:06'09" |
| 10.1 | 10'22" | 01:07'15" |
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