13.4 km | 01:29:24 | 06:39/km日期: 2019-08-25 10:06 - 平均心率: 154 - 卡路里: 707 Cal - 平均步頻: 180 - PM2.5: 良好(18)
Pace: 06'53" / 06'15" / 06'09" / 06'02" / 06'33" / 07'35" / 07'43" / 06'48" / 06'23" / 07'42" / 07'50" / 07'22" / 06'44" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'48") | 1000 / 1000 |
2 | | 06'14" (+00'17") | 1000 / 2000 |
3 | | 05'57" | 1000 / 3000 |
4 | | 06'01" (+00'04") | 1000 / 4000 |
5 | | 06'32" (+00'35") | 1000 / 5000 |
6 | | 06'54" (+00'57") | 1000 / 6000 |
7 | | 06'52" (+00'55") | 1000 / 7000 |
8 | | 06'28" (+00'31") | 1000 / 8000 |
9 | | 06'23" (+00'26") | 1000 / 9000 |
10 | | 07'05" (+01'08") | 1000 / 10000 |
11 | | 07'08" (+01'11") | 1000 / 11000 |
12 | | 07'01" (+01'04") | 1000 / 12000 |
13 | | 06'43" (+00'46") | 1000 / 13000 |
14 | | 07'43" (+01'46") | 421 / 13421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 94.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'15" | 00:13'08" |
3 | 06'09" | 00:19'17" |
4 | 06'02" | 00:25'19" |
5 | 06'33" | 00:31'52" |
6 | 07'35" | 00:39'27" |
7 | 07'43" | 00:47'10" |
8 | 06'48" | 00:53'58" |
9 | 06'23" | 01:00'21" |
10 | 07'42" | 01:08'03" |
11 | 07'50" | 01:15'53" |
12 | 07'22" | 01:23'15" |
13 | 06'44" | 01:29'59" |
13.4 | 12'56" | 01:35'26" |