12.8 km | 02:36:34 | 12:13/km日期: 2019-08-24 06:09 - 總爬升: 367 m - 平均心率: 104 - 卡路里: 527 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 13'34" / 11'36" / 12'13" / 12'18" / 11'40" / 12'00" / 14'56" / 11'45" / 11'31" / 11'31" / 11'43" / 11'29" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'33" (+02'05") | 1000 / 1000 |
| 2 | | 11'34" (+00'06") | 1000 / 2000 |
| 3 | | 12'14" (+00'46") | 1000 / 3000 |
| 4 | | 12'18" (+00'50") | 1000 / 4000 |
| 5 | | 11'40" (+00'12") | 1000 / 5000 |
| 6 | | 11'59" (+00'31") | 1000 / 6000 |
| 7 | | 14'56" (+03'28") | 1000 / 7000 |
| 8 | | 11'44" (+00'16") | 1000 / 8000 |
| 9 | | 11'30" (+00'02") | 1000 / 9000 |
| 10 | | 11'31" (+00'03") | 1000 / 10000 |
| 11 | | 11'43" (+00'15") | 1000 / 11000 |
| 12 | | 11'28" | 1000 / 12000 |
| 13 | | 12'52" (+01'24") | 800 / 12800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 259.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'34" | 00:13'34" |
| 2 | 11'36" | 00:25'10" |
| 3 | 12'13" | 00:37'23" |
| 4 | 12'18" | 00:49'41" |
| 5 | 11'40" | 01:01'21" |
| 6 | 12'00" | 01:13'21" |
| 7 | 14'56" | 01:28'17" |
| 8 | 11'45" | 01:40'02" |
| 9 | 11'31" | 01:51'33" |
| 10 | 11'31" | 02:03'04" |
| 11 | 11'43" | 02:14'47" |
| 12 | 11'29" | 02:26'16" |
| 12.8 | 12'53" | 02:36'35" |
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