21.0 km | 01:45:03 | 04:59/km日期: 2019-08-25 06:21 - 總爬升: 316 m - 平均心率: 141 - 卡路里: 967 Cal - 平均步頻: 194 - PM2.5: 良好(6)
Pace: 04'54" / 04'40" / 04'48" / 04'43" / 04'41" / 05'45" / 04'51" / 04'54" / 04'40" / 04'37" / 06'00" / 04'46" / 04'54" / 04'51" / 04'54" / 06'40" / 04'55" / 04'56" / 04'53" / 04'41" / 04'54" / 42'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'18") | 1000 / 1000 |
| 2 | | 04'40" (+00'04") | 1000 / 2000 |
| 3 | | 04'47" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" (+00'06") | 1000 / 4000 |
| 5 | | 04'41" (+00'05") | 1000 / 5000 |
| 6 | | 05'45" (+01'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 04'39" (+00'03") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 06'00" (+01'24") | 1000 / 11000 |
| 12 | | 04'45" (+00'09") | 1000 / 12000 |
| 13 | | 04'53" (+00'17") | 1000 / 13000 |
| 14 | | 04'51" (+00'15") | 1000 / 14000 |
| 15 | | 04'54" (+00'18") | 1000 / 15000 |
| 16 | | 06'39" (+02'03") | 1000 / 16000 |
| 17 | | 04'55" (+00'19") | 1000 / 17000 |
| 18 | | 04'55" (+00'19") | 1000 / 18000 |
| 19 | | 04'53" (+00'17") | 1000 / 19000 |
| 20 | | 04'40" (+00'04") | 1000 / 20000 |
| 21 | | 04'53" (+00'17") | 1000 / 21000 |
| 22 | | 05'42" (+01'06") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 315.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'40" | 00:09'34" |
| 3 | 04'48" | 00:14'22" |
| 4 | 04'43" | 00:19'05" |
| 5 | 04'41" | 00:23'46" |
| 6 | 05'45" | 00:29'31" |
| 7 | 04'51" | 00:34'22" |
| 8 | 04'54" | 00:39'16" |
| 9 | 04'40" | 00:43'56" |
| 10 | 04'37" | 00:48'33" |
| 11 | 06'00" | 00:54'33" |
| 12 | 04'46" | 00:59'19" |
| 13 | 04'54" | 01:04'13" |
| 14 | 04'51" | 01:09'04" |
| 15 | 04'54" | 01:13'58" |
| 16 | 06'40" | 01:20'38" |
| 17 | 04'55" | 01:25'33" |
| 18 | 04'56" | 01:30'29" |
| 19 | 04'53" | 01:35'22" |
| 20 | 04'41" | 01:40'03" |
| 21 | 04'54" | 01:44'57" |
| 21.0 | 40'41" | 01:45'45" |
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