22.6 km | 02:14:56 | 05:58/km日期: 2019-08-25 06:33 - 總爬升: 382 m - 平均心率: 148 - 卡路里: 1419 Cal - 平均步頻: 174 - PM2.5: 良好(<2)
Pace: 05'16" / 05'03" / 05'09" / 26'36" / 07'37" / 07'23" / 07'40" / 08'32" / 06'46" / 07'03" / 07'07" / 09'51" / 16'27" / 04'46" / 04'46" / 04'40" / 04'44" / 04'25" / 04'22" / 04'12" / 04'21" / 04'48" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'05") | 1000 / 1000 |
| 2 | | 05'03" (+00'52") | 1000 / 2000 |
| 3 | | 05'09" (+00'58") | 1000 / 3000 |
| 4 | | 06'21" (+02'10") | 1000 / 4000 |
| 5 | | 07'37" (+03'26") | 1000 / 5000 |
| 6 | | 07'23" (+03'12") | 1000 / 6000 |
| 7 | | 07'39" (+03'28") | 1000 / 7000 |
| 8 | | 08'31" (+04'20") | 1000 / 8000 |
| 9 | | 06'45" (+02'34") | 1000 / 9000 |
| 10 | | 06'53" (+02'42") | 1000 / 10000 |
| 11 | | 07'16" (+03'05") | 1000 / 11000 |
| 12 | | 09'51" (+05'40") | 1000 / 12000 |
| 13 | | 07'09" (+02'58") | 1000 / 13000 |
| 14 | | 04'46" (+00'35") | 1000 / 14000 |
| 15 | | 04'46" (+00'35") | 1000 / 15000 |
| 16 | | 04'40" (+00'29") | 1000 / 16000 |
| 17 | | 04'43" (+00'32") | 1000 / 17000 |
| 18 | | 04'24" (+00'13") | 1000 / 18000 |
| 19 | | 04'22" (+00'11") | 1000 / 19000 |
| 20 | | 04'11" | 1000 / 20000 |
| 21 | | 04'20" (+00'09") | 1000 / 21000 |
| 22 | | 04'48" (+00'37") | 1000 / 22000 |
| 23 | | 04'54" (+00'43") | 592 / 22592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 100.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 05'09" | 00:15'28" |
| 4 | 26'36" | 00:42'04" |
| 5 | 07'37" | 00:49'41" |
| 6 | 07'23" | 00:57'04" |
| 7 | 07'40" | 01:04'44" |
| 8 | 08'32" | 01:13'16" |
| 9 | 06'46" | 01:20'02" |
| 10 | 07'03" | 01:27'05" |
| 11 | 07'07" | 01:34'12" |
| 12 | 09'51" | 01:44'03" |
| 13 | 16'27" | 02:00'30" |
| 14 | 04'46" | 02:05'16" |
| 15 | 04'46" | 02:10'02" |
| 16 | 04'40" | 02:14'42" |
| 17 | 04'44" | 02:19'26" |
| 18 | 04'25" | 02:23'51" |
| 19 | 04'22" | 02:28'13" |
| 20 | 04'12" | 02:32'25" |
| 21 | 04'21" | 02:36'46" |
| 22 | 04'48" | 02:41'34" |
| 22.6 | 04'53" | 02:44'28" |
展開計圈分析
留言 
