10.0 km | 01:19:40 | 07:57/km日期: 2019-08-25 06:32 - 平均心率: 153 - 卡路里: 625 Cal - 平均步頻: 164 - PM2.5: 良好(7)
Pace: 07'31" / 07'44" / 07'22" / 07'13" / 07'39" / 07'41" / 08'08" / 07'51" / 08'52" / 09'19" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'27") | 1000 / 1000 |
| 2 | | 07'44" (+00'32") | 1000 / 2000 |
| 3 | | 07'22" (+00'10") | 1000 / 3000 |
| 4 | | 07'12" | 1000 / 4000 |
| 5 | | 07'39" (+00'27") | 1000 / 5000 |
| 6 | | 07'41" (+00'29") | 1000 / 6000 |
| 7 | | 08'07" (+00'55") | 1000 / 7000 |
| 8 | | 07'51" (+00'39") | 1000 / 8000 |
| 9 | | 08'51" (+01'39") | 1000 / 9000 |
| 10 | | 09'18" (+02'06") | 1000 / 10000 |
| 11 | | 09'27" (+02'15") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 73.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'44" | 00:15'15" |
| 3 | 07'22" | 00:22'37" |
| 4 | 07'13" | 00:29'50" |
| 5 | 07'39" | 00:37'29" |
| 6 | 07'41" | 00:45'10" |
| 7 | 08'08" | 00:53'18" |
| 8 | 07'51" | 01:01'09" |
| 9 | 08'52" | 01:10'01" |
| 10 | 09'19" | 01:19'20" |
| 10.0 | 09'27" | 01:19'32" |
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