10.0 km | 01:18:58 | 07:52/km日期: 2019-08-24 06:53 - 平均心率: 145 - 卡路里: 656 Cal - 平均步頻: 170
Pace: 08'15" / 07'39" / 07'37" / 07'36" / 07'39" / 07'56" / 08'01" / 08'00" / 08'03" / 08'08" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'39") | 1000 / 1000 |
| 2 | | 07'39" (+00'04") | 1000 / 2000 |
| 3 | | 07'36" (+00'01") | 1000 / 3000 |
| 4 | | 07'35" | 1000 / 4000 |
| 5 | | 07'39" (+00'04") | 1000 / 5000 |
| 6 | | 07'56" (+00'21") | 1000 / 6000 |
| 7 | | 08'00" (+00'25") | 1000 / 7000 |
| 8 | | 07'59" (+00'24") | 1000 / 8000 |
| 9 | | 08'03" (+00'28") | 1000 / 9000 |
| 10 | | 08'05" (+00'30") | 1000 / 10000 |
| 11 | | 06'42" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 73.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'39" | 00:15'54" |
| 3 | 07'37" | 00:23'31" |
| 4 | 07'36" | 00:31'07" |
| 5 | 07'39" | 00:38'46" |
| 6 | 07'56" | 00:46'42" |
| 7 | 08'01" | 00:54'43" |
| 8 | 08'00" | 01:02'43" |
| 9 | 08'03" | 01:10'46" |
| 10 | 08'08" | 01:18'54" |
| 10.0 | 06'45" | 01:19'01" |
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