5.0 km | 00:32:39 | 06:31/km日期: 2014-05-14 18:42 - 平均心率: 165 - 卡路里: 274 Cal - 溫度: 33°C - 濕度: 53%
Pace: 06'44" / 07'04" / 07'02" / 07'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 177 / 177 |
| 2 | | 06'34" (+00'06") | 178 / 355 |
| 3 | | 06'40" (+00'12") | 181 / 537 |
| 4 | | 07'00" (+00'32") | 175 / 712 |
| 5 | | 06'52" (+00'24") | 176 / 889 |
| 6 | | 06'49" (+00'21") | 183 / 1072 |
| 7 | | 07'12" (+00'44") | 180 / 1252 |
| 8 | | 07'01" (+00'33") | 179 / 1432 |
| 9 | | 07'13" (+00'45") | 181 / 1614 |
| 10 | | 07'05" (+00'37") | 185 / 1799 |
| 11 | | 06'56" (+00'28") | 188 / 1987 |
| 12 | | 06'50" (+00'22") | 192 / 2180 |
| 13 | | 07'01" (+00'33") | 187 / 2368 |
| 14 | | 06'58" (+00'30") | 192 / 2560 |
| 15 | | 07'19" (+00'51") | 181 / 2742 |
| 16 | | 07'01" (+00'33") | 191 / 2934 |
| 17 | | 07'18" (+00'50") | 185 / 3120 |
| 18 | | 07'41" (+01'13") | 179 / 3299 |
| 19 | | 08'05" (+01'37") | 177 / 3477 |
| 20 | | 07'33" (+01'05") | 181 / 3659 |
| 21 | | 07'16" (+00'48") | 189 / 3849 |
| 22 | | 07'49" (+01'21") | 180 / 4029 |
| 23 | | 07'06" (+00'38") | 190 / 4219 |
| 24 | | 07'06" (+00'38") | 189 / 4408 |
| 25 | | 06'23" | 193 / 4602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 :
71.83 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'04" | 00:13'48" |
| 3 | 07'02" | 00:20'50" |
| 4 | 07'39" | 00:28'29" |
| 4.6 | 06'54" | 00:32'39" |
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