12.0 km | 01:21:28 | 06:47/km日期: 2014-04-28 18:34 - 平均心率: 161 - 卡路里: 659 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'46" / 06'40" / 06'48" / 06'55" / 07'25" / 07'05" / 07'22" / 07'16" / 07'15" / 07'40" / 07'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 200 / 200 |
| 2 | | 06'46" (+00'35") | 187 / 388 |
| 3 | | 06'55" (+00'44") | 190 / 579 |
| 4 | | 06'53" (+00'42") | 198 / 777 |
| 5 | | 07'09" (+00'58") | 196 / 974 |
| 6 | | 06'38" (+00'27") | 194 / 1168 |
| 7 | | 06'38" (+00'27") | 202 / 1370 |
| 8 | | 06'57" (+00'46") | 198 / 1568 |
| 9 | | 06'17" (+00'06") | 208 / 1777 |
| 10 | | 06'40" (+00'29") | 205 / 1982 |
| 11 | | 07'05" (+00'54") | 195 / 2177 |
| 12 | | 06'20" (+00'09") | 212 / 2390 |
| 13 | | 06'43" (+00'32") | 201 / 2591 |
| 14 | | 06'49" (+00'38") | 194 / 2786 |
| 15 | | 06'56" (+00'45") | 196 / 2982 |
| 16 | | 07'04" (+00'53") | 191 / 3174 |
| 17 | | 06'48" (+00'37") | 184 / 3358 |
| 18 | | 06'42" (+00'31") | 194 / 3552 |
| 19 | | 06'59" (+00'48") | 192 / 3744 |
| 20 | | 07'11" (+01'00") | 188 / 3933 |
| 21 | | 07'02" (+00'51") | 195 / 4128 |
| 22 | | 07'10" (+00'59") | 184 / 4313 |
| 23 | | 07'42" (+01'31") | 183 / 4497 |
| 24 | | 07'32" (+01'21") | 181 / 4678 |
| 25 | | 07'30" (+01'19") | 180 / 4859 |
| 26 | | 07'15" (+01'04") | 189 / 5049 |
| 27 | | 07'16" (+01'05") | 187 / 5237 |
| 28 | | 07'12" (+01'01") | 187 / 5424 |
| 29 | | 07'01" (+00'50") | 191 / 5615 |
| 30 | | 06'54" (+00'43") | 192 / 5808 |
| 31 | | 06'55" (+00'44") | 193 / 6002 |
| 32 | | 07'21" (+01'10") | 181 / 6184 |
| 33 | | 07'05" (+00'54") | 184 / 6368 |
| 34 | | 07'24" (+01'13") | 186 / 6555 |
| 35 | | 07'35" (+01'24") | 177 / 6733 |
| 36 | | 07'30" (+01'19") | 188 / 6921 |
| 37 | | 07'30" (+01'19") | 181 / 7102 |
| 38 | | 07'26" (+01'15") | 187 / 7290 |
| 39 | | 07'13" (+01'02") | 191 / 7481 |
| 40 | | 07'12" (+01'01") | 190 / 7672 |
| 41 | | 07'02" (+00'51") | 199 / 7871 |
| 42 | | 07'21" (+01'10") | 193 / 8065 |
| 43 | | 06'54" (+00'43") | 198 / 8263 |
| 44 | | 06'46" (+00'35") | 200 / 8464 |
| 45 | | 07'31" (+01'20") | 184 / 8648 |
| 46 | | 07'12" (+01'01") | 191 / 8840 |
| 47 | | 07'47" (+01'36") | 185 / 9025 |
| 48 | | 07'39" (+01'28") | 182 / 9208 |
| 49 | | 07'05" (+00'54") | 197 / 9406 |
| 50 | | 07'59" (+01'48") | 174 / 9580 |
| 51 | | 07'47" (+01'36") | 178 / 9759 |
| 52 | | 07'43" (+01'32") | 178 / 9937 |
| 53 | | 08'07" (+01'56") | 171 / 10109 |
| 54 | | 07'23" (+01'12") | 186 / 10295 |
| 55 | | 06'47" (+00'36") | 199 / 10495 |
| 56 | | 07'05" (+00'54") | 190 / 10685 |
| 57 | | 06'59" (+00'48") | 199 / 10884 |
| 58 | | 07'09" (+00'58") | 193 / 11078 |
| 59 | | 06'21" (+00'10") | 204 / 11282 |
| 60 | | 06'35" (+00'24") | 185 / 11467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
34.00 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'40" | 00:13'26" |
| 3 | 06'48" | 00:20'14" |
| 4 | 06'55" | 00:27'09" |
| 5 | 07'25" | 00:34'34" |
| 6 | 07'05" | 00:41'39" |
| 7 | 07'22" | 00:49'01" |
| 8 | 07'16" | 00:56'17" |
| 9 | 07'15" | 01:03'32" |
| 10 | 07'40" | 01:11'12" |
| 11 | 07'14" | 01:18'26" |
| 11.5 | 06'28" | 01:21'28" |
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