12.2 km | 01:13:56 | 06:04/km日期: 2014-07-05 06:19 - 總爬升: 130 m - 地點: 東海團練 - 天氣: 晴朗 - 卡路里: 625 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'17" / 05'57" / 06'07" / 05'59" / 06'43" / 05'56" / 06'23" / 05'34" / 05'34" / 05'55" / 05'58" / 06'26" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 1000 / 1000 |
| 2 | | 05'56" (+00'23") | 1000 / 2000 |
| 3 | | 06'07" (+00'34") | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 06'43" (+01'10") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 06'23" (+00'50") | 1000 / 7000 |
| 8 | | 05'34" (+00'01") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'54" (+00'21") | 1000 / 10000 |
| 11 | | 05'58" (+00'25") | 1000 / 11000 |
| 12 | | 06'25" (+00'52") | 1000 / 12000 |
| 13 | | 06'08" (+00'35") | 182 / 12182 |
7月累積里程 : 119.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 05'59" | 00:24'20" |
| 5 | 06'43" | 00:31'03" |
| 6 | 05'56" | 00:36'59" |
| 7 | 06'23" | 00:43'22" |
| 8 | 05'34" | 00:48'56" |
| 9 | 05'34" | 00:54'30" |
| 10 | 05'55" | 01:00'25" |
| 11 | 05'58" | 01:06'23" |
| 12 | 06'26" | 01:12'49" |
| 12.2 | 05'44" | 01:13'52" |
展開計圈分析
留言 
