13.0 km | 01:39:18 | 07:38/km日期: 2019-08-23 23:49 - 平均心率: 148 - 卡路里: 1075 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 08'29" / 06'19" / 06'11" / 08'10" / 06'43" / 06'07" / 06'23" / 06'32" / 08'54" / 07'01" / 11'42" / 14'19" / 08'02" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'57") | 1000 / 1000 |
| 2 | | 06'19" (+00'12") | 1000 / 2000 |
| 3 | | 06'11" (+00'04") | 1000 / 3000 |
| 4 | | 08'10" (+02'03") | 1000 / 4000 |
| 5 | | 06'42" (+00'35") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'23" (+00'16") | 1000 / 7000 |
| 8 | | 06'31" (+00'24") | 1000 / 8000 |
| 9 | | 08'54" (+02'47") | 1000 / 9000 |
| 10 | | 07'01" (+00'54") | 1000 / 10000 |
| 11 | | 11'41" (+05'34") | 1000 / 11000 |
| 12 | | 08'05" (+01'58") | 1000 / 12000 |
| 13 | | 08'01" (+01'54") | 1000 / 13000 |
| 14 | | 13'39" (+07'32") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 146.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'19" | 00:14'48" |
| 3 | 06'11" | 00:20'59" |
| 4 | 08'10" | 00:29'09" |
| 5 | 06'43" | 00:35'52" |
| 6 | 06'07" | 00:41'59" |
| 7 | 06'23" | 00:48'22" |
| 8 | 06'32" | 00:54'54" |
| 9 | 08'54" | 01:03'48" |
| 10 | 07'01" | 01:10'49" |
| 11 | 11'42" | 01:22'31" |
| 12 | 14'19" | 01:36'50" |
| 13 | 08'02" | 01:44'52" |
| 13.0 | 14'23" | 01:44'57" |
留言 
展開計圈分析
