10.0 km | 00:52:56 | 05:16/km日期: 2019-08-23 17:46 - 平均心率: 148 - 卡路里: 588 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'42" / 05'25" / 05'23" / 05'11" / 05'20" / 05'05" / 05'14" / 05'08" / 05'13" / 05'10" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'37") | 1000 / 1000 |
| 2 | | 05'25" (+00'21") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 04'15" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 106.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'23" | 00:16'30" |
| 4 | 05'11" | 00:21'41" |
| 5 | 05'20" | 00:27'01" |
| 6 | 05'05" | 00:32'06" |
| 7 | 05'14" | 00:37'20" |
| 8 | 05'08" | 00:42'28" |
| 9 | 05'13" | 00:47'41" |
| 10 | 05'10" | 00:52'51" |
| 10.0 | 03'57" | 00:52'57" |
留言 
展開計圈分析
