10.1 km | 01:22:44 | 08:10/km日期: 2019-08-23 06:33 - 平均心率: 131 - 卡路里: 594 Cal - 平均步頻: 168
Pace: 09'36" / 07'46" / 07'50" / 07'59" / 07'58" / 07'59" / 07'58" / 08'23" / 08'10" / 08'09" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+01'51") | 1000 / 1000 |
| 2 | | 07'45" | 1000 / 2000 |
| 3 | | 07'50" (+00'05") | 1000 / 3000 |
| 4 | | 07'58" (+00'13") | 1000 / 4000 |
| 5 | | 07'58" (+00'13") | 1000 / 5000 |
| 6 | | 07'59" (+00'14") | 1000 / 6000 |
| 7 | | 07'57" (+00'12") | 1000 / 7000 |
| 8 | | 08'23" (+00'38") | 1000 / 8000 |
| 9 | | 08'09" (+00'24") | 1000 / 9000 |
| 10 | | 08'09" (+00'24") | 1000 / 10000 |
| 11 | | 07'58" (+00'13") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 73.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 07'46" | 00:17'22" |
| 3 | 07'50" | 00:25'12" |
| 4 | 07'59" | 00:33'11" |
| 5 | 07'58" | 00:41'09" |
| 6 | 07'59" | 00:49'08" |
| 7 | 07'58" | 00:57'06" |
| 8 | 08'23" | 01:05'29" |
| 9 | 08'10" | 01:13'39" |
| 10 | 08'09" | 01:21'48" |
| 10.1 | 08'05" | 01:22'45" |
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