9.3 km | 01:27:43 | 09:23/km日期: 2019-08-23 05:00 - 平均心率: 138 - 卡路里: 737 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 11'10" / 12'12" / 07'00" / 05'32" / 07'52" / 15'40" / 05'32" / 05'51" / 06'43" / 24'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'58" (+08'58") | 1000 / 1000 |
| 2 | | 13'54" (+09'54") | 754 / 1754 |
| 3 | | 04'42" (+00'42") | 91 / 1846 |
| 4 | | 09'33" (+05'33") | 106 / 1953 |
| 5 | | 04'45" (+00'45") | 96 / 2049 |
| 6 | | 10'12" (+06'12") | 106 / 2155 |
| 7 | | 04'27" (+00'27") | 92 / 2247 |
| 8 | | 09'12" (+05'12") | 109 / 2357 |
| 9 | | 04'25" (+00'25") | 95 / 2453 |
| 10 | | 10'37" (+06'37") | 108 / 2561 |
| 11 | | 04'40" (+00'40") | 89 / 2651 |
| 12 | | 10'09" (+06'09") | 108 / 2759 |
| 13 | | 04'10" (+00'10") | 195 / 2955 |
| 14 | | 10'34" (+06'34") | 115 / 3070 |
| 15 | | 12'18" (+08'18") | 22 / 3092 |
| 16 | | 04'05" (+00'05") | 401 / 3494 |
| 17 | | 10'26" (+06'26") | 105 / 3599 |
| 18 | | 04'09" (+00'09") | 400 / 4000 |
| 19 | | 09'56" (+05'56") | 107 / 4107 |
| 20 | | 04'11" (+00'11") | 396 / 4504 |
| 21 | | 30'53" (+26'53") | 116 / 4620 |
| 22 | | 04'00" | 402 / 5023 |
| 23 | | 09'17" (+05'17") | 108 / 5131 |
| 24 | | 04'10" (+00'10") | 399 / 5531 |
| 25 | | 35'45" (+31'45") | 348 / 5880 |
| 26 | | 04'05" (+00'05") | 603 / 6484 |
| 27 | | 11'17" (+07'17") | 209 / 6693 |
| 28 | | 04'09" (+00'09") | 604 / 7298 |
| 29 | | 11'56" (+07'56") | 211 / 7509 |
| 30 | | 04'07" (+00'07") | 597 / 8107 |
| 31 | | 12'25" (+08'25") | 210 / 8318 |
| 32 | | 04'27" (+00'27") | 598 / 8916 |
| 33 | | 21'52" (+17'52") | 426 / 9342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 282.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 12'12" | 00:23'22" |
| 3 | 07'00" | 00:30'22" |
| 4 | 05'32" | 00:35'54" |
| 5 | 07'52" | 00:43'46" |
| 6 | 15'40" | 00:59'26" |
| 7 | 05'32" | 01:04'58" |
| 8 | 05'51" | 01:10'49" |
| 9 | 06'43" | 01:17'32" |
| 9.3 | 24'28" | 01:25'55" |
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