11.0 km | 00:56:59 | 05:10/km日期: 2019-08-22 18:51 - 平均心率: 147 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 08'43" / 05'08" / 05'12" / 05'10" / 05'32" / 04'57" / 04'51" / 04'56" / 04'50" / 05'13" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'26") | 1000 / 1000 |
| 2 | | 05'07" (+00'46") | 1000 / 2000 |
| 3 | | 05'11" (+00'50") | 1000 / 3000 |
| 4 | | 05'09" (+00'48") | 1000 / 4000 |
| 5 | | 05'32" (+01'11") | 1000 / 5000 |
| 6 | | 04'57" (+00'36") | 1000 / 6000 |
| 7 | | 04'50" (+00'29") | 1000 / 7000 |
| 8 | | 04'55" (+00'34") | 1000 / 8000 |
| 9 | | 04'50" (+00'29") | 1000 / 9000 |
| 10 | | 05'12" (+00'51") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 03'32" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 86.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 05'08" | 00:13'51" |
| 3 | 05'12" | 00:19'03" |
| 4 | 05'10" | 00:24'13" |
| 5 | 05'32" | 00:29'45" |
| 6 | 04'57" | 00:34'42" |
| 7 | 04'51" | 00:39'33" |
| 8 | 04'56" | 00:44'29" |
| 9 | 04'50" | 00:49'19" |
| 10 | 05'13" | 00:54'32" |
| 11 | 04'21" | 00:58'53" |
| 11.0 | 03'11" | 00:58'55" |
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