10.3 km | 01:07:47 | 06:35/km日期: 2019-08-11 18:13 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 08'22" / 06'18" / 06'41" / 06'36" / 06'14" / 05'44" / 05'41" / 05'34" / 05'33" / 05'39" / 18'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'48") | 1000 / 1000 |
| 2 | | 06'18" (+00'45") | 1000 / 2000 |
| 3 | | 06'40" (+01'07") | 1000 / 3000 |
| 4 | | 06'35" (+01'02") | 1000 / 4000 |
| 5 | | 06'14" (+00'41") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'38" (+00'05") | 1000 / 10000 |
| 11 | | 18'41" (+13'08") | 281 / 10281 |
| 12 | | 13'34" (+08'01") | 11 / 10292 |
8月累積里程 : 252.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'18" | 00:14'40" |
| 3 | 06'41" | 00:21'21" |
| 4 | 06'36" | 00:27'57" |
| 5 | 06'14" | 00:34'11" |
| 6 | 05'44" | 00:39'55" |
| 7 | 05'41" | 00:45'36" |
| 8 | 05'34" | 00:51'10" |
| 9 | 05'33" | 00:56'43" |
| 10 | 05'39" | 01:02'22" |
| 10.3 | 18'30" | 01:07'47" |
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