5.1 km | 00:33:04 | 06:29/km日期: 2019-08-20 17:27 - 卡路里: 455 Cal - 平均步頻: 154
Pace: 05'41" / 06'12" / 07'58" / 08'09" / 06'53" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 400 / 400 |
| 2 | | 07'21" (+02'19") | 147 / 547 |
| 3 | | 05'15" (+00'13") | 400 / 947 |
| 4 | | 08'51" (+03'49") | 122 / 1069 |
| 5 | | 05'55" (+00'53") | 400 / 1469 |
| 6 | | 07'25" (+02'23") | 145 / 1615 |
| 7 | | 05'30" (+00'28") | 400 / 2015 |
| 8 | | 09'58" (+04'56") | 108 / 2123 |
| 9 | | 05'02" | 400 / 2523 |
| 10 | | 11'08" (+06'06") | 97 / 2621 |
| 11 | | 05'38" (+00'36") | 400 / 3021 |
| 12 | | 09'06" (+04'04") | 118 / 3140 |
| 13 | | 05'22" (+00'20") | 400 / 3540 |
| 14 | | 12'53" (+07'51") | 83 / 3623 |
| 15 | | 06'07" (+01'05") | 400 / 4024 |
| 16 | | 11'15" (+06'13") | 96 / 4120 |
| 17 | | 05'03" (+00'01") | 400 / 4520 |
| 18 | | 12'09" (+07'07") | 89 / 4609 |
| 19 | | 06'37" (+01'35") | 400 / 5009 |
| 20 | | 13'19" (+08'17") | 81 / 5090 |
8月累積里程 : 43.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'12" | 00:11'53" |
| 3 | 07'58" | 00:19'51" |
| 4 | 08'09" | 00:28'00" |
| 5 | 06'53" | 00:34'53" |
| 5.1 | 12'19" | 00:36'00" |
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