10.1 km | 01:01:42 | 06:07/km日期: 2019-08-20 22:00 - 平均心率: 146 - 卡路里: 486 Cal - 平均步頻: 178
Pace: 07'11" / 06'46" / 06'25" / 06'04" / 05'47" / 05'45" / 07'18" / 07'10" / 05'08" / 05'07" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'22") | 500 / 500 |
| 2 | | 06'55" (+01'49") | 500 / 1000 |
| 3 | | 06'48" (+01'42") | 500 / 1500 |
| 4 | | 06'42" (+01'36") | 500 / 2000 |
| 5 | | 06'38" (+01'32") | 500 / 2500 |
| 6 | | 06'11" (+01'05") | 500 / 3000 |
| 7 | | 06'07" (+01'01") | 500 / 3500 |
| 8 | | 06'01" (+00'55") | 500 / 4000 |
| 9 | | 05'46" (+00'40") | 500 / 4500 |
| 10 | | 05'47" (+00'41") | 500 / 5000 |
| 11 | | 05'46" (+00'40") | 500 / 5500 |
| 12 | | 05'43" (+00'37") | 500 / 6000 |
| 13 | | 09'04" (+03'58") | 500 / 6500 |
| 14 | | 05'31" (+00'25") | 500 / 7000 |
| 15 | | 05'30" (+00'24") | 500 / 7500 |
| 16 | | 05'46" (+00'40") | 500 / 8000 |
| 17 | | 05'06" | 500 / 8500 |
| 18 | | 05'09" (+00'03") | 500 / 9000 |
| 19 | | 05'08" (+00'02") | 500 / 9500 |
| 20 | | 05'06" | 500 / 10000 |
| 21 | | 08'39" (+03'33") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
143.11 km 
Mizuno wave unitus 累積 :
10109.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'46" | 00:13'57" |
| 3 | 06'25" | 00:20'22" |
| 4 | 06'04" | 00:26'26" |
| 5 | 05'47" | 00:32'13" |
| 6 | 05'45" | 00:37'58" |
| 7 | 07'18" | 00:45'16" |
| 8 | 07'10" | 00:52'26" |
| 9 | 05'08" | 00:57'34" |
| 10 | 05'07" | 01:02'41" |
| 10.1 | 08'42" | 01:03'14" |
留言 
展開計圈分析
