9.0 km | 00:42:03 | 04:39/km日期: 2019-08-20 17:34 - 地點: 光復PU - 天氣: 陰天 - 平均心率: 155 - 卡路里: 441 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 04'47" / 07'41" / 07'33" / 07'30" / 07'42" / 04'36" / 07'25" / 07'37" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'39") | 404 / 404 |
| 2 | | 04'46" (+00'40") | 404 / 808 |
| 3 | | 04'43" (+00'37") | 404 / 1213 |
| 4 | | 04'35" (+00'29") | 406 / 1619 |
| 5 | | 04'45" (+00'39") | 407 / 2027 |
| 6 | | 04'42" (+00'36") | 404 / 2432 |
| 7 | | 04'36" (+00'30") | 403 / 2835 |
| 8 | | 04'34" (+00'28") | 406 / 3242 |
| 9 | | 04'40" (+00'34") | 401 / 3643 |
| 10 | | 04'26" (+00'20") | 405 / 4049 |
| 11 | | 04'31" (+00'25") | 402 / 4452 |
| 12 | | 04'44" (+00'38") | 399 / 4852 |
| 13 | | 04'32" (+00'26") | 401 / 5254 |
| 14 | | 04'33" (+00'27") | 400 / 5655 |
| 15 | | 04'39" (+00'33") | 399 / 6054 |
| 16 | | 04'28" (+00'22") | 398 / 6452 |
| 17 | | 04'37" (+00'31") | 398 / 6851 |
| 18 | | 04'37" (+00'31") | 398 / 7249 |
| 19 | | 04'37" (+00'31") | 401 / 7651 |
| 20 | | 04'33" (+00'27") | 405 / 8056 |
| 21 | | 04'06" | 397 / 8453 |
| 22 | | 05'25" (+01'19") | 578 / 9032 |
1.2*7
1-2@116
3-4@114
5-6@112
7@110
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
343.12 km 
adidas Boston 6 Aktiv (1) 累積 :
1322.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 07'41" | 00:12'28" |
| 3 | 07'33" | 00:20'01" |
| 4 | 07'30" | 00:27'31" |
| 5 | 07'42" | 00:35'13" |
| 6 | 04'36" | 00:39'49" |
| 7 | 07'25" | 00:47'14" |
| 8 | 07'37" | 00:54'51" |
| 9 | 05'40" | 01:00'31" |
| 9.0 | 05'04" | 01:00'41" |
展開計圈分析
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