12.3 km | 00:54:35 | 04:25/km日期: 2019-08-20 18:00 - 平均心率: 145 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 04'45" / 04'39" / 03'50" / 04'22" / 04'04" / 03'59" / 04'27" / 03'59" / 04'23" / 04'37" / 04'54" / 04'57" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'08") | 1000 / 1000 |
| 2 | | 04'38" (+01'01") | 1000 / 2000 |
| 3 | | 04'24" (+00'47") | 198 / 2198 |
| 4 | | 03'39" (+00'02") | 442 / 2641 |
| 5 | | 03'45" (+00'08") | 650 / 3291 |
| 6 | | 05'12" (+01'35") | 437 / 3729 |
| 7 | | 03'42" (+00'05") | 433 / 4162 |
| 8 | | 03'43" (+00'06") | 651 / 4814 |
| 9 | | 05'11" (+01'34") | 443 / 5257 |
| 10 | | 03'38" (+00'01") | 442 / 5700 |
| 11 | | 03'37" | 669 / 6369 |
| 12 | | 05'32" (+01'55") | 437 / 6807 |
| 13 | | 03'39" (+00'02") | 444 / 7251 |
| 14 | | 03'45" (+00'08") | 651 / 7903 |
| 15 | | 05'40" (+02'03") | 442 / 8345 |
| 16 | | 03'46" (+00'09") | 434 / 8779 |
| 17 | | 03'44" (+00'07") | 660 / 9440 |
| 18 | | 05'23" (+01'46") | 440 / 9881 |
| 19 | | 04'53" (+01'16") | 1000 / 10881 |
| 20 | | 04'58" (+01'21") | 1000 / 11881 |
| 21 | | 05'08" (+01'31") | 433 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 360.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'39" | 00:09'24" |
| 3 | 03'50" | 00:13'14" |
| 4 | 04'22" | 00:17'36" |
| 5 | 04'04" | 00:21'40" |
| 6 | 03'59" | 00:25'39" |
| 7 | 04'27" | 00:30'06" |
| 8 | 03'59" | 00:34'05" |
| 9 | 04'23" | 00:38'28" |
| 10 | 04'37" | 00:43'05" |
| 11 | 04'54" | 00:47'59" |
| 12 | 04'57" | 00:52'56" |
| 12.3 | 05'14" | 00:54'35" |
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