11.6 km | 00:51:37 | 04:25/km日期: 2012-02-23 20:53 - 地點: 成大自強校區 - 平均心率: 83 - 卡路里: 713 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'14" / 04'42" / 04'27" / 04'25" / 04'27" / 04'24" / 04'26" / 06'09" / 02'25" / 04'11" / 04'10" / 12310223'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'05") | 1000 / 1000 |
| 2 | | 04'42" (+00'33") | 1000 / 2000 |
| 3 | | 04'26" (+00'17") | 1000 / 3000 |
| 4 | | 04'24" (+00'15") | 1000 / 4000 |
| 5 | | 04'27" (+00'18") | 1000 / 5000 |
| 6 | | 04'24" (+00'15") | 1000 / 6000 |
| 7 | | 04'26" (+00'17") | 1000 / 7000 |
| 8 | | 04'18" (+00'09") | 1000 / 8000 |
| 9 | | 04'15" (+00'06") | 1000 / 9000 |
| 10 | | 04'11" (+00'02") | 1000 / 10000 |
| 11 | | 04'09" | 1000 / 11000 |
| 12 | | 04'00" | 644 / 11644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 373.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'42" | 00:09'56" |
| 3 | 04'27" | 00:14'23" |
| 4 | 04'25" | 00:18'48" |
| 5 | 04'27" | 00:23'15" |
| 6 | 04'24" | 00:27'39" |
| 7 | 04'26" | 00:32'05" |
| 8 | 06'09" | 00:38'14" |
| 9 | 02'25" | 00:40'39" |
| 10 | 04'11" | 00:44'50" |
| 11 | 04'10" | 00:49'00" |
| 11.6 | 12304491'51" | 132130:33'06" |
25395.4 km | 
53.4 km
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