12.7 km | 01:00:12 | 04:43/km日期: 2019-08-20 04:59 - 地點: 河濱自行車道 - 天氣: 還算涼 - 平均心率: 157 - 卡路里: 809 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 04'51" / 04'48" / 04'46" / 04'49" / 04'45" / 04'44" / 04'49" / 04'44" / 04'42" / 04'44" / 04'39" / 04'33" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'19") | 1000 / 1000 |
| 2 | | 04'47" (+00'15") | 1000 / 2000 |
| 3 | | 04'46" (+00'14") | 1000 / 3000 |
| 4 | | 04'48" (+00'16") | 1000 / 4000 |
| 5 | | 04'44" (+00'12") | 1000 / 5000 |
| 6 | | 04'43" (+00'11") | 1000 / 6000 |
| 7 | | 04'49" (+00'17") | 1000 / 7000 |
| 8 | | 04'43" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 04'43" (+00'11") | 1000 / 10000 |
| 11 | | 04'39" (+00'07") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'24" | 749 / 12749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
148.10 km 
MIZUNO WAVE RIDER 22 累積 :
1230.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'46" | 00:14'25" |
| 4 | 04'49" | 00:19'14" |
| 5 | 04'45" | 00:23'59" |
| 6 | 04'44" | 00:28'43" |
| 7 | 04'49" | 00:33'32" |
| 8 | 04'44" | 00:38'16" |
| 9 | 04'42" | 00:42'58" |
| 10 | 04'44" | 00:47'42" |
| 11 | 04'39" | 00:52'21" |
| 12 | 04'33" | 00:56'54" |
| 12.7 | 04'24" | 01:00'12" |
Gordon sung 說推
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