16.1 km | 01:33:31 | 05:48/km日期: 2019-08-19 19:34 - 卡路里: 1118 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'26" / 05'50" / 05'56" / 06'01" / 05'53" / 05'50" / 05'52" / 05'55" / 05'43" / 05'37" / 05'30" / 05'47" / 05'46" / 05'50" / 05'55" / 05'09" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'24") | 1000 / 1000 |
| 2 | | 05'50" (+00'41") | 1000 / 2000 |
| 3 | | 05'56" (+00'47") | 1000 / 3000 |
| 4 | | 06'00" (+00'51") | 1000 / 4000 |
| 5 | | 05'53" (+00'44") | 1000 / 5000 |
| 6 | | 05'49" (+00'40") | 1000 / 6000 |
| 7 | | 05'52" (+00'43") | 1000 / 7000 |
| 8 | | 05'55" (+00'46") | 1000 / 8000 |
| 9 | | 05'42" (+00'33") | 1000 / 9000 |
| 10 | | 05'37" (+00'28") | 1000 / 10000 |
| 11 | | 05'30" (+00'21") | 1000 / 11000 |
| 12 | | 05'42" (+00'33") | 1000 / 12000 |
| 13 | | 05'46" (+00'37") | 1000 / 13000 |
| 14 | | 05'49" (+00'40") | 1000 / 14000 |
| 15 | | 05'55" (+00'46") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 04'14" | 108 / 16108 |
8月累積里程 : 90.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'50" | 00:12'16" |
| 3 | 05'56" | 00:18'12" |
| 4 | 06'01" | 00:24'13" |
| 5 | 05'53" | 00:30'06" |
| 6 | 05'50" | 00:35'56" |
| 7 | 05'52" | 00:41'48" |
| 8 | 05'55" | 00:47'43" |
| 9 | 05'43" | 00:53'26" |
| 10 | 05'37" | 00:59'03" |
| 11 | 05'30" | 01:04'33" |
| 12 | 05'47" | 01:10'20" |
| 13 | 05'46" | 01:16'06" |
| 14 | 05'50" | 01:21'56" |
| 15 | 05'55" | 01:27'51" |
| 16 | 05'09" | 01:33'00" |
| 16.1 | 04'19" | 01:33'28" |
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