10.2 km | 01:09:45 | 06:50/km日期: 2019-08-19 17:38 - 平均心率: 142 - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'46" / 06'37" / 06'30" / 06'30" / 06'51" / 07'14" / 06'48" / 06'55" / 06'42" / 07'25" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'21") | 1000 / 1000 |
| 2 | | 06'36" (+00'07") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'30" (+00'01") | 1000 / 4000 |
| 5 | | 06'51" (+00'22") | 1000 / 5000 |
| 6 | | 07'14" (+00'45") | 1000 / 6000 |
| 7 | | 06'48" (+00'19") | 1000 / 7000 |
| 8 | | 06'54" (+00'25") | 1000 / 8000 |
| 9 | | 06'41" (+00'12") | 1000 / 9000 |
| 10 | | 07'25" (+00'56") | 1000 / 10000 |
| 11 | | 07'12" (+00'43") | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 140.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 06'30" | 00:19'53" |
| 4 | 06'30" | 00:26'23" |
| 5 | 06'51" | 00:33'14" |
| 6 | 07'14" | 00:40'28" |
| 7 | 06'48" | 00:47'16" |
| 8 | 06'55" | 00:54'11" |
| 9 | 06'42" | 01:00'53" |
| 10 | 07'25" | 01:08'18" |
| 10.2 | 07'13" | 01:09'41" |
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