11.3 km | 01:12:09 | 06:21/km日期: 2019-08-18 06:54 - 平均心率: 85 - 卡路里: 693 Cal - 總步數: 12606 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'15" / 06'17" / 06'14" / 06'08" / 06'00" / 06'36" / 06'11" / 06'17" / 06'19" / 06'21" / 06'32" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'14") | 1006 / 1006 | 173 / 92 |
| 2 | | 06'14" (+00'15") | 1006 / 2012 | 174 / 91 |
| 3 | | 06'14" (+00'15") | 1000 / 3012 | 173 / 92 |
| 4 | | 06'14" (+00'15") | 1001 / 4014 | 175 / 91 |
| 5 | | 05'59" | 1000 / 5014 | 174 / 95 |
| 6 | | 06'44" (+00'45") | 1000 / 6015 | 175 / 84 |
| 7 | | 06'16" (+00'17") | 1003 / 7018 | 175 / 90 |
| 8 | | 06'23" (+00'24") | 1008 / 8026 | 176 / 88 |
| 9 | | 06'16" (+00'17") | 1007 / 9033 | 175 / 91 |
| 10 | | 06'28" (+00'29") | 1000 / 10034 | 174 / 88 |
| 11 | | 06'39" (+00'40") | 1008 / 11042 | 172 / 86 |
| 12 | | 06'13" (+00'14") | 336 / 11379 | 179 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
90.34 km 
asics TARTHERZEAL 3 累積 :
5997.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'17" | 00:12'32" |
| 3 | 06'14" | 00:18'46" |
| 4 | 06'08" | 00:24'54" |
| 5 | 06'00" | 00:30'54" |
| 6 | 06'36" | 00:37'30" |
| 7 | 06'11" | 00:43'41" |
| 8 | 06'17" | 00:49'58" |
| 9 | 06'19" | 00:56'17" |
| 10 | 06'21" | 01:02'38" |
| 11 | 06'32" | 01:09'10" |
| 11.3 | 08'51" | 01:12'09" |
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