10.1 km | 00:56:04 | 05:34/km日期: 2014-07-04 05:30 - 地點: 北峰國小 - 天氣: 晴 - 卡路里: 552 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'36" / 06'08" / 05'48" / 05'48" / 05'56" / 06'16" / 04'48" / 04'48" / 04'52" / 05'40" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'49") | 1008 / 1008 |
| 2 | | 06'07" (+01'19") | 993 / 2001 |
| 3 | | 05'47" (+00'59") | 1002 / 3003 |
| 4 | | 05'50" (+01'02") | 1004 / 4007 |
| 5 | | 05'53" (+01'05") | 995 / 5002 |
| 6 | | 05'16" (+00'28") | 1000 / 6004 |
| 7 | | 04'52" (+00'04") | 998 / 7002 |
| 8 | | 04'48" | 1000 / 8001 |
| 9 | | 04'56" (+00'08") | 998 / 8999 |
| 10 | | 05'41" (+00'53") | 997 / 9996 |
| 11 | | 06'01" (+01'13") | 36 / 10032 |
7月累積里程 :
212.29 km 
New Balance M980BY 累積 :
698.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'08" | 00:12'44" |
| 3 | 05'48" | 00:18'32" |
| 4 | 05'48" | 00:24'20" |
| 5 | 05'56" | 00:30'16" |
| 6 | 06'16" | 00:36'32" |
| 7 | 04'48" | 00:41'20" |
| 8 | 04'48" | 00:46'08" |
| 9 | 04'52" | 00:51'00" |
| 10 | 05'40" | 00:56'40" |
| 10.0 | 08'04" | 00:56'56" |
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