43.2 km | 05:24:47 | 07:30/km日期: 2019-08-17 05:38 - 平均心率: 133 - 卡路里: 2343 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 07'01" / 07'02" / 06'29" / 06'22" / 05'52" / 06'02" / 05'48" / 10'22" / 06'00" / 06'08" / 05'38" / 05'32" / 06'02" / 06'00" / 05'28" / 09'18" / 06'11" / 06'07" / 05'58" / 10'23" / 05'44" / 05'48" / 05'58" / 12'46" / 06'15" / 06'11" / 06'03" / 11'03" / 06'08" / 06'03" / 06'01" / 12'32" / 06'51" / 06'33" / 05'58" / 15'52" / 11'30" / 07'05" / 06'05" / 13'26" / 10'30" / 06'58" / 08'21" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'33") | 1000 / 1000 |
| 2 | | 07'01" (+01'33") | 1000 / 2000 |
| 3 | | 06'28" (+01'00") | 1000 / 3000 |
| 4 | | 06'22" (+00'54") | 1000 / 4000 |
| 5 | | 05'52" (+00'24") | 1000 / 5000 |
| 6 | | 06'02" (+00'34") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 10'22" (+04'54") | 1000 / 8000 |
| 9 | | 05'59" (+00'31") | 1000 / 9000 |
| 10 | | 06'08" (+00'40") | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 1000 / 11000 |
| 12 | | 05'31" (+00'03") | 1000 / 12000 |
| 13 | | 06'01" (+00'33") | 1000 / 13000 |
| 14 | | 06'00" (+00'32") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 09'18" (+03'50") | 1000 / 16000 |
| 17 | | 06'10" (+00'42") | 1000 / 17000 |
| 18 | | 06'07" (+00'39") | 1000 / 18000 |
| 19 | | 05'58" (+00'30") | 1000 / 19000 |
| 20 | | 10'22" (+04'54") | 1000 / 20000 |
| 21 | | 05'44" (+00'16") | 1000 / 21000 |
| 22 | | 05'47" (+00'19") | 1000 / 22000 |
| 23 | | 05'58" (+00'30") | 1000 / 23000 |
| 24 | | 12'45" (+07'17") | 1000 / 24000 |
| 25 | | 06'14" (+00'46") | 1000 / 25000 |
| 26 | | 06'10" (+00'42") | 1000 / 26000 |
| 27 | | 06'03" (+00'35") | 1000 / 27000 |
| 28 | | 11'02" (+05'34") | 1000 / 28000 |
| 29 | | 06'08" (+00'40") | 1000 / 29000 |
| 30 | | 06'02" (+00'34") | 1000 / 30000 |
| 31 | | 06'01" (+00'33") | 1000 / 31000 |
| 32 | | 12'31" (+07'03") | 1000 / 32000 |
| 33 | | 06'51" (+01'23") | 1000 / 33000 |
| 34 | | 06'32" (+01'04") | 1000 / 34000 |
| 35 | | 05'57" (+00'29") | 1000 / 35000 |
| 36 | | 15'51" (+10'23") | 1000 / 36000 |
| 37 | | 11'30" (+06'02") | 1000 / 37000 |
| 38 | | 07'05" (+01'37") | 1000 / 38000 |
| 39 | | 06'04" (+00'36") | 1000 / 39000 |
| 40 | | 13'25" (+07'57") | 1000 / 40000 |
| 41 | | 10'30" (+05'02") | 1000 / 41000 |
| 42 | | 06'58" (+01'30") | 1000 / 42000 |
| 43 | | 08'20" (+02'52") | 1000 / 43000 |
| 44 | | 05'42" (+00'14") | 242 / 43242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 439.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'02" | 00:14'03" |
| 3 | 06'29" | 00:20'32" |
| 4 | 06'22" | 00:26'54" |
| 5 | 05'52" | 00:32'46" |
| 6 | 06'02" | 00:38'48" |
| 7 | 05'48" | 00:44'36" |
| 8 | 10'22" | 00:54'58" |
| 9 | 06'00" | 01:00'58" |
| 10 | 06'08" | 01:07'06" |
| 11 | 05'38" | 01:12'44" |
| 12 | 05'32" | 01:18'16" |
| 13 | 06'02" | 01:24'18" |
| 14 | 06'00" | 01:30'18" |
| 15 | 05'28" | 01:35'46" |
| 16 | 09'18" | 01:45'04" |
| 17 | 06'11" | 01:51'15" |
| 18 | 06'07" | 01:57'22" |
| 19 | 05'58" | 02:03'20" |
| 20 | 10'23" | 02:13'43" |
| 21 | 05'44" | 02:19'27" |
| 22 | 05'48" | 02:25'15" |
| 23 | 05'58" | 02:31'13" |
| 24 | 12'46" | 02:43'59" |
| 25 | 06'15" | 02:50'14" |
| 26 | 06'11" | 02:56'25" |
| 27 | 06'03" | 03:02'28" |
| 28 | 11'03" | 03:13'31" |
| 29 | 06'08" | 03:19'39" |
| 30 | 06'03" | 03:25'42" |
| 31 | 06'01" | 03:31'43" |
| 32 | 12'32" | 03:44'15" |
| 33 | 06'51" | 03:51'06" |
| 34 | 06'33" | 03:57'39" |
| 35 | 05'58" | 04:03'37" |
| 36 | 15'52" | 04:19'29" |
| 37 | 11'30" | 04:30'59" |
| 38 | 07'05" | 04:38'04" |
| 39 | 06'05" | 04:44'09" |
| 40 | 13'26" | 04:57'35" |
| 41 | 10'30" | 05:08'05" |
| 42 | 06'58" | 05:15'03" |
| 43 | 08'21" | 05:23'24" |
| 43.2 | 05'42" | 05:24'47" |
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