23.0 km | 02:18:51 | 06:01/km日期: 2019-08-17 06:18 - 總爬升: 227 m - 平均心率: 162 - 卡路里: 1244 Cal - 總步數: 25648 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 07'11" / 06'27" / 06'17" / 06'25" / 06'08" / 06'05" / 05'58" / 06'05" / 05'53" / 05'36" / 05'54" / 05'40" / 06'05" / 05'49" / 05'36" / 05'23" / 05'44" / 05'41" / 05'35" / 05'34" / 05'39" / 05'22" / 05'27" / 76'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'53") | 1001 / 1001 | 178 / 76 |
| 2 | | 06'32" (+01'06") | 1002 / 2004 | 184 / 82 |
| 3 | | 06'25" (+00'59") | 1000 / 3004 | 182 / 85 |
| 4 | | 06'38" (+01'12") | 1000 / 4005 | 182 / 82 |
| 5 | | 06'16" (+00'50") | 1000 / 5006 | 183 / 86 |
| 6 | | 06'06" (+00'40") | 1000 / 6007 | 184 / 88 |
| 7 | | 06'07" (+00'41") | 1002 / 7009 | 184 / 88 |
| 8 | | 06'09" (+00'43") | 1000 / 8010 | 184 / 87 |
| 9 | | 05'57" (+00'31") | 1000 / 9011 | 183 / 91 |
| 10 | | 05'48" (+00'22") | 1002 / 10013 | 184 / 93 |
| 11 | | 06'01" (+00'35") | 1000 / 11013 | 184 / 90 |
| 12 | | 06'34" (+01'08") | 1000 / 12014 | 180 / 84 |
| 13 | | 05'48" (+00'22") | 1001 / 13016 | 188 / 91 |
| 14 | | 05'54" (+00'28") | 1001 / 14017 | 186 / 90 |
| 15 | | 05'39" (+00'13") | 1000 / 15018 | 186 / 94 |
| 16 | | 05'26" | 1002 / 16020 | 187 / 97 |
| 17 | | 05'55" (+00'29") | 1002 / 17022 | 184 / 91 |
| 18 | | 05'40" (+00'14") | 1001 / 18024 | 187 / 93 |
| 19 | | 05'36" (+00'10") | 1001 / 19025 | 187 / 95 |
| 20 | | 05'45" (+00'19") | 1001 / 20027 | 186 / 93 |
| 21 | | 05'35" (+00'09") | 1002 / 21029 | 187 / 95 |
| 22 | | 05'29" (+00'03") | 1001 / 22030 | 186 / 97 |
| 23 | | 05'44" (+00'18") | 1002 / 23032 | 186 / 93 |
| 24 | | 09'09" (+03'43") | 9 / 23042 | 168 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 271.15 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'27" | 00:13'38" |
| 3 | 06'17" | 00:19'55" |
| 4 | 06'25" | 00:26'20" |
| 5 | 06'08" | 00:32'28" |
| 6 | 06'05" | 00:38'33" |
| 7 | 05'58" | 00:44'31" |
| 8 | 06'05" | 00:50'36" |
| 9 | 05'53" | 00:56'29" |
| 10 | 05'36" | 01:02'05" |
| 11 | 05'54" | 01:07'59" |
| 12 | 05'40" | 01:13'39" |
| 13 | 06'05" | 01:19'44" |
| 14 | 05'49" | 01:25'33" |
| 15 | 05'36" | 01:31'09" |
| 16 | 05'23" | 01:36'32" |
| 17 | 05'44" | 01:42'16" |
| 18 | 05'41" | 01:47'57" |
| 19 | 05'35" | 01:53'32" |
| 20 | 05'34" | 01:59'06" |
| 21 | 05'39" | 02:04'45" |
| 22 | 05'22" | 02:10'07" |
| 23 | 05'27" | 02:15'34" |
| 23.0 | 76'10" | 02:18'51" |
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