8.0 km | 00:50:56 | 06:21/km日期: 2019-08-15 19:53 - 平均心率: 160 - 卡路里: 580 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 68%
Pace: 06'43" / 05'44" / 06'11" / 06'06" / 05'44" / 05'30" / 05'09" / 14'04" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+03'05") | 1000 / 1000 |
| 2 | | 05'44" (+02'07") | 1000 / 2000 |
| 3 | | 06'10" (+02'33") | 1000 / 3000 |
| 4 | | 06'06" (+02'29") | 1000 / 4000 |
| 5 | | 05'44" (+02'07") | 1000 / 5000 |
| 6 | | 05'30" (+01'53") | 1000 / 6000 |
| 7 | | 04'56" (+01'19") | 972 / 6972 |
| 8 | | 11'08" (+07'31") | 199 / 7172 |
| 9 | | 04'01" (+00'24") | 93 / 7265 |
| 10 | | 13'44" (+10'07") | 128 / 7393 |
| 11 | | 03'51" (+00'14") | 105 / 7498 |
| 12 | | 15'07" (+11'30") | 92 / 7591 |
| 13 | | 03'50" (+00'13") | 91 / 7682 |
| 14 | | 15'02" (+11'25") | 135 / 7817 |
| 15 | | 03'37" | 100 / 7918 |
| 16 | | 14'16" (+10'39") | 88 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 106.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'44" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 06'06" | 00:24'44" |
| 5 | 05'44" | 00:30'28" |
| 6 | 05'30" | 00:35'58" |
| 7 | 05'09" | 00:41'07" |
| 8 | 14'04" | 00:55'11" |
| 8.0 | 21'03" | 00:55'19" |
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