42.8 km | 05:33:26 | 07:47/km日期: 2019-08-16 05:00 - 總爬升: 297 m - 平均心率: 145 - 卡路里: 2891 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'35" / 05'40" / 05'31" / 05'20" / 06'13" / 05'57" / 05'53" / 06'55" / 07'09" / 07'23" / 06'18" / 07'19" / 07'20" / 08'18" / 06'18" / 08'00" / 06'24" / 11'06" / 08'29" / 09'08" / 07'18" / 08'21" / 07'59" / 09'02" / 07'31" / 06'38" / 08'27" / 07'41" / 09'09" / 06'33" / 09'32" / 06'54" / 08'36" / 08'28" / 11'13" / 07'46" / 08'13" / 10'46" / 11'26" / 07'48" / 09'13" / 07'08" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'14") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 06'12" (+00'52") | 1000 / 5000 |
| 6 | | 05'56" (+00'36") | 1000 / 6000 |
| 7 | | 05'52" (+00'32") | 1000 / 7000 |
| 8 | | 06'54" (+01'34") | 1000 / 8000 |
| 9 | | 07'09" (+01'49") | 1000 / 9000 |
| 10 | | 07'23" (+02'03") | 1000 / 10000 |
| 11 | | 06'17" (+00'57") | 1000 / 11000 |
| 12 | | 07'18" (+01'58") | 1000 / 12000 |
| 13 | | 07'16" (+01'56") | 1000 / 13000 |
| 14 | | 08'21" (+03'01") | 1000 / 14000 |
| 15 | | 06'17" (+00'57") | 1000 / 15000 |
| 16 | | 08'00" (+02'40") | 1000 / 16000 |
| 17 | | 06'24" (+01'04") | 1000 / 17000 |
| 18 | | 11'05" (+05'45") | 1000 / 18000 |
| 19 | | 08'28" (+03'08") | 1000 / 19000 |
| 20 | | 09'08" (+03'48") | 1000 / 20000 |
| 21 | | 07'17" (+01'57") | 1000 / 21000 |
| 22 | | 08'20" (+03'00") | 1000 / 22000 |
| 23 | | 07'59" (+02'39") | 1000 / 23000 |
| 24 | | 09'02" (+03'42") | 1000 / 24000 |
| 25 | | 07'30" (+02'10") | 1000 / 25000 |
| 26 | | 06'38" (+01'18") | 1000 / 26000 |
| 27 | | 08'26" (+03'06") | 1000 / 27000 |
| 28 | | 07'41" (+02'21") | 1000 / 28000 |
| 29 | | 09'03" (+03'43") | 1000 / 29000 |
| 30 | | 06'38" (+01'18") | 1000 / 30000 |
| 31 | | 09'31" (+04'11") | 1000 / 31000 |
| 32 | | 06'54" (+01'34") | 1000 / 32000 |
| 33 | | 08'36" (+03'16") | 1000 / 33000 |
| 34 | | 08'28" (+03'08") | 1000 / 34000 |
| 35 | | 11'12" (+05'52") | 1000 / 35000 |
| 36 | | 07'45" (+02'25") | 1000 / 36000 |
| 37 | | 08'13" (+02'53") | 1000 / 37000 |
| 38 | | 10'46" (+05'26") | 1000 / 38000 |
| 39 | | 11'26" (+06'06") | 1000 / 39000 |
| 40 | | 07'47" (+02'27") | 1000 / 40000 |
| 41 | | 09'12" (+03'52") | 1000 / 41000 |
| 42 | | 07'08" (+01'48") | 1000 / 42000 |
| 43 | | 07'46" (+02'26") | 833 / 42833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 :
172.23 km 
母子鱷魚 好神拖 累積 :
7835.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'40" | 00:12'15" |
| 3 | 05'31" | 00:17'46" |
| 4 | 05'20" | 00:23'06" |
| 5 | 06'13" | 00:29'19" |
| 6 | 05'57" | 00:35'16" |
| 7 | 05'53" | 00:41'09" |
| 8 | 06'55" | 00:48'04" |
| 9 | 07'09" | 00:55'13" |
| 10 | 07'23" | 01:02'36" |
| 11 | 06'18" | 01:08'54" |
| 12 | 07'19" | 01:16'13" |
| 13 | 07'20" | 01:23'33" |
| 14 | 08'18" | 01:31'51" |
| 15 | 06'18" | 01:38'09" |
| 16 | 08'00" | 01:46'09" |
| 17 | 06'24" | 01:52'33" |
| 18 | 11'06" | 02:03'39" |
| 19 | 08'29" | 02:12'08" |
| 20 | 09'08" | 02:21'16" |
| 21 | 07'18" | 02:28'34" |
| 22 | 08'21" | 02:36'55" |
| 23 | 07'59" | 02:44'54" |
| 24 | 09'02" | 02:53'56" |
| 25 | 07'31" | 03:01'27" |
| 26 | 06'38" | 03:08'05" |
| 27 | 08'27" | 03:16'32" |
| 28 | 07'41" | 03:24'13" |
| 29 | 09'09" | 03:33'22" |
| 30 | 06'33" | 03:39'55" |
| 31 | 09'32" | 03:49'27" |
| 32 | 06'54" | 03:56'21" |
| 33 | 08'36" | 04:04'57" |
| 34 | 08'28" | 04:13'25" |
| 35 | 11'13" | 04:24'38" |
| 36 | 07'46" | 04:32'24" |
| 37 | 08'13" | 04:40'37" |
| 38 | 10'46" | 04:51'23" |
| 39 | 11'26" | 05:02'49" |
| 40 | 07'48" | 05:10'37" |
| 41 | 09'13" | 05:19'50" |
| 42 | 07'08" | 05:26'58" |
| 42.8 | 07'46" | 05:33'27" |
留言 
展開計圈分析
