9.3 km | 01:02:12 | 06:40/km日期: 2019-08-15 19:42 - 平均心率: 144 - 卡路里: 524 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 68%
Pace: 07'03" / 07'04" / 06'59" / 06'44" / 06'43" / 06'32" / 06'23" / 06'23" / 06'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'49") | 400 / 400 |
| 2 | | 07'01" (+00'46") | 400 / 800 |
| 3 | | 07'07" (+00'52") | 400 / 1200 |
| 4 | | 07'07" (+00'52") | 400 / 1600 |
| 5 | | 06'57" (+00'42") | 400 / 2000 |
| 6 | | 06'52" (+00'37") | 400 / 2400 |
| 7 | | 06'57" (+00'42") | 400 / 2800 |
| 8 | | 06'57" (+00'42") | 400 / 3199 |
| 9 | | 06'49" (+00'34") | 400 / 3599 |
| 10 | | 06'40" (+00'25") | 400 / 3999 |
| 11 | | 06'43" (+00'28") | 400 / 4399 |
| 12 | | 06'45" (+00'30") | 400 / 4800 |
| 13 | | 06'35" (+00'20") | 400 / 5200 |
| 14 | | 06'30" (+00'15") | 400 / 5600 |
| 15 | | 06'32" (+00'17") | 400 / 6000 |
| 16 | | 06'33" (+00'18") | 400 / 6400 |
| 17 | | 06'15" | 400 / 6800 |
| 18 | | 06'26" (+00'11") | 400 / 7200 |
| 19 | | 06'21" (+00'06") | 400 / 7600 |
| 20 | | 06'18" (+00'03") | 400 / 8000 |
| 21 | | 06'16" (+00'01") | 400 / 8400 |
| 22 | | 06'19" (+00'04") | 400 / 8800 |
| 23 | | 06'19" (+00'04") | 400 / 9200 |
| 24 | | 06'38" (+00'23") | 117 / 9317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
424.80 km 
母子鱷魚 超跑Y拖3代進階款 累積 :
204.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'04" | 00:14'07" |
| 3 | 06'59" | 00:21'06" |
| 4 | 06'44" | 00:27'50" |
| 5 | 06'43" | 00:34'33" |
| 6 | 06'32" | 00:41'05" |
| 7 | 06'23" | 00:47'28" |
| 8 | 06'23" | 00:53'51" |
| 9 | 06'18" | 01:00'09" |
| 9.3 | 06'27" | 01:02'12" |
展開計圈分析
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