16.0 km | 01:22:44 | 05:09/km日期: 2019-08-15 17:34 - 地點: 光復PU - 天氣: 晴天 - 平均心率: 160 - 卡路里: 933 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'13" / 05'03" / 09'38" / 05'10" / 05'10" / 04'58" / 04'59" / 05'07" / 05'07" / 05'05" / 05'11" / 05'21" / 05'15" / 05'17" / 05'18" / 05'22" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'17") | 1000 / 1000 |
2 | | 05'03" (+00'08") | 1000 / 2000 |
3 | | 04'55" | 413 / 2413 |
4 | | 05'04" (+00'09") | 407 / 2821 |
5 | | 05'06" (+00'11") | 404 / 3225 |
6 | | 05'06" (+00'11") | 404 / 3629 |
7 | | 05'08" (+00'13") | 405 / 4034 |
8 | | 05'10" (+00'15") | 403 / 4437 |
9 | | 05'05" (+00'10") | 404 / 4842 |
10 | | 05'09" (+00'14") | 400 / 5242 |
11 | | 05'00" (+00'05") | 410 / 5652 |
12 | | 05'01" (+00'06") | 400 / 6053 |
13 | | 04'59" (+00'04") | 403 / 6457 |
14 | | 04'58" (+00'03") | 406 / 6863 |
15 | | 05'03" (+00'08") | 402 / 7266 |
16 | | 05'05" (+00'10") | 402 / 7668 |
17 | | 05'01" (+00'06") | 400 / 8069 |
18 | | 05'01" (+00'06") | 401 / 8471 |
19 | | 05'08" (+00'13") | 396 / 8867 |
20 | | 05'09" (+00'14") | 399 / 9267 |
21 | | 05'08" (+00'13") | 397 / 9664 |
22 | | 05'08" (+00'13") | 400 / 10065 |
23 | | 05'11" (+00'16") | 396 / 10462 |
24 | | 05'09" (+00'14") | 407 / 10869 |
25 | | 05'17" (+00'22") | 387 / 11257 |
26 | | 05'16" (+00'21") | 394 / 11652 |
27 | | 05'18" (+00'23") | 395 / 12048 |
28 | | 05'18" (+00'23") | 396 / 12444 |
29 | | 05'13" (+00'18") | 398 / 12843 |
30 | | 05'18" (+00'23") | 402 / 13246 |
31 | | 05'18" (+00'23") | 389 / 13635 |
32 | | 05'14" (+00'19") | 399 / 14035 |
33 | | 05'19" (+00'24") | 401 / 14436 |
34 | | 05'18" (+00'23") | 391 / 14827 |
35 | | 05'13" (+00'18") | 402 / 15229 |
36 | | 05'30" (+00'35") | 390 / 15620 |
37 | | 05'22" (+00'27") | 398 / 16019 |
38 | | 00'00" | 0 / 16019 |
2k熱身
35@不斷電
課表速度已經不是重點...
不間斷完成才是首要目標
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
343.12 km NIKE Pegasus Turbo 累積 :
714.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'03" | 00:10'16" |
3 | 09'38" | 00:19'54" |
4 | 05'10" | 00:25'04" |
5 | 05'10" | 00:30'14" |
6 | 04'58" | 00:35'12" |
7 | 04'59" | 00:40'11" |
8 | 05'07" | 00:45'18" |
9 | 05'07" | 00:50'25" |
10 | 05'05" | 00:55'30" |
11 | 05'11" | 01:00'41" |
12 | 05'21" | 01:06'02" |
13 | 05'15" | 01:11'17" |
14 | 05'17" | 01:16'34" |
15 | 05'18" | 01:21'52" |
16 | 05'22" | 01:27'14" |
16.0 | 04'20" | 01:27'19" |