17.9 km | 01:48:51 | 06:05/km日期: 2014-07-03 18:36 - 總爬升: 496 m - 地點: 劍中劍~ - 天氣: 超悶熱~ - 卡路里: 1125 Cal - 溫度: 33°C - 濕度: 69%
Pace: 06'56" / 06'36" / 04'36" / 04'24" / 05'20" / 06'04" / 06'24" / 06'36" / 09'36" / 06'24" / 06'56" / 09'20" / 06'56" / 05'48" / 06'48" / 08'04" / 06'16" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'34") | 1006 / 1006 |
| 2 | | 06'36" (+02'12") | 996 / 2003 |
| 3 | | 04'37" (+00'13") | 1012 / 3015 |
| 4 | | 04'24" | 983 / 3998 |
| 5 | | 05'22" (+00'58") | 1004 / 5002 |
| 6 | | 06'03" (+01'39") | 1000 / 6003 |
| 7 | | 06'24" (+02'00") | 1000 / 7003 |
| 8 | | 06'30" (+02'06") | 999 / 8002 |
| 9 | | 06'40" (+02'16") | 994 / 8996 |
| 10 | | 06'17" (+01'53") | 1002 / 9999 |
| 11 | | 06'57" (+02'33") | 997 / 10996 |
| 12 | | 05'40" (+01'16") | 1004 / 12001 |
| 13 | | 04'58" (+00'34") | 1002 / 13004 |
| 14 | | 05'54" (+01'30") | 996 / 14000 |
| 15 | | 06'55" (+02'31") | 992 / 14992 |
| 16 | | 07'51" (+03'27") | 1008 / 16001 |
| 17 | | 06'13" (+01'49") | 995 / 16996 |
| 18 | | 05'27" (+01'03") | 810 / 17806 |
7月累積里程 : 235.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'36" | 00:13'32" |
| 3 | 04'36" | 00:18'08" |
| 4 | 04'24" | 00:22'32" |
| 5 | 05'20" | 00:27'52" |
| 6 | 06'04" | 00:33'56" |
| 7 | 06'24" | 00:40'20" |
| 8 | 06'36" | 00:46'56" |
| 9 | 09'36" | 00:56'32" |
| 10 | 06'24" | 01:02'56" |
| 11 | 06'56" | 01:09'52" |
| 12 | 09'20" | 01:19'12" |
| 13 | 06'56" | 01:26'08" |
| 14 | 05'48" | 01:31'56" |
| 15 | 06'48" | 01:38'44" |
| 16 | 08'04" | 01:46'48" |
| 17 | 06'16" | 01:53'04" |
| 17.8 | 05'37" | 01:57'36" |
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