15.1 km | 01:26:09 | 05:42/km日期: 2019-08-15 08:38 - 平均心率: 144 - 卡路里: 882 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'16" / 05'52" / 05'33" / 05'27" / 05'37" / 05'35" / 05'26" / 05'56" / 05'36" / 05'44" / 05'30" / 05'32" / 06'00" / 05'43" / 05'43" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'50") | 1000 / 1000 |
| 2 | | 05'52" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'56" (+00'31") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'19") | 1000 / 10000 |
| 11 | | 05'30" (+00'05") | 1000 / 11000 |
| 12 | | 05'31" (+00'06") | 1000 / 12000 |
| 13 | | 05'59" (+00'34") | 1000 / 13000 |
| 14 | | 05'43" (+00'18") | 1000 / 14000 |
| 15 | | 05'43" (+00'18") | 1000 / 15000 |
| 16 | | 05'59" (+00'34") | 108 / 15108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 439.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'33" | 00:17'41" |
| 4 | 05'27" | 00:23'08" |
| 5 | 05'37" | 00:28'45" |
| 6 | 05'35" | 00:34'20" |
| 7 | 05'26" | 00:39'46" |
| 8 | 05'56" | 00:45'42" |
| 9 | 05'36" | 00:51'18" |
| 10 | 05'44" | 00:57'02" |
| 11 | 05'30" | 01:02'32" |
| 12 | 05'32" | 01:08'04" |
| 13 | 06'00" | 01:14'04" |
| 14 | 05'43" | 01:19'47" |
| 15 | 05'43" | 01:25'30" |
| 15.1 | 06'00" | 01:26'09" |
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