10.3 km | 01:13:37 | 07:10/km日期: 2019-08-14 17:54 - 平均心率: 158 - 卡路里: 577 Cal - 平均步頻: 156 - PM2.5: 良好(13)
Pace: 06'46" / 06'44" / 06'46" / 06'42" / 21'12" / 06'36" / 10'20" / 06'53" / 07'05" / 07'08" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'09") | 1000 / 1000 |
| 2 | | 06'43" (+00'07") | 1000 / 2000 |
| 3 | | 06'47" (+00'11") | 1000 / 3000 |
| 4 | | 06'40" (+00'04") | 1000 / 4000 |
| 5 | | 07'00" (+00'24") | 1000 / 5000 |
| 6 | | 06'36" | 1000 / 6000 |
| 7 | | 10'19" (+03'43") | 1000 / 7000 |
| 8 | | 06'52" (+00'16") | 1000 / 8000 |
| 9 | | 07'05" (+00'29") | 1000 / 9000 |
| 10 | | 07'08" (+00'32") | 1000 / 10000 |
| 11 | | 06'27" | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 50.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'44" | 00:13'30" |
| 3 | 06'46" | 00:20'16" |
| 4 | 06'42" | 00:26'58" |
| 5 | 21'12" | 00:48'10" |
| 6 | 06'36" | 00:54'46" |
| 7 | 10'20" | 01:05'06" |
| 8 | 06'53" | 01:11'59" |
| 9 | 07'05" | 01:19'04" |
| 10 | 07'08" | 01:26'12" |
| 10.3 | 06'27" | 01:27'51" |
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