15.1 km | 01:26:30 | 05:44/km日期: 2019-08-14 17:39 - 總爬升: 180 m - 平均心率: 158 - 卡路里: 813 Cal - 總步數: 16176 - 平均步頻: 187 - 平均步幅: 93 cm - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 05'51" / 05'28" / 05'31" / 05'35" / 05'52" / 05'32" / 05'32" / 05'27" / 05'55" / 05'55" / 05'28" / 05'51" / 05'44" / 05'49" / 05'36" / 24'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'23") | 1001 / 1001 | 183 / 92 |
| 2 | | 05'33" (+00'02") | 1002 / 2004 | 187 / 96 |
| 3 | | 05'32" (+00'01") | 1000 / 3004 | 185 / 97 |
| 4 | | 05'38" (+00'07") | 1002 / 4007 | 186 / 95 |
| 5 | | 05'52" (+00'21") | 1000 / 5007 | 185 / 91 |
| 6 | | 05'41" (+00'10") | 1002 / 6009 | 187 / 93 |
| 7 | | 05'31" | 1001 / 7011 | 187 / 96 |
| 8 | | 05'37" (+00'06") | 1000 / 8012 | 187 / 94 |
| 9 | | 05'53" (+00'22") | 1002 / 9014 | 187 / 90 |
| 10 | | 05'55" (+00'24") | 1000 / 10015 | 186 / 90 |
| 11 | | 05'40" (+00'09") | 1002 / 11017 | 190 / 92 |
| 12 | | 05'55" (+00'24") | 1002 / 12019 | 187 / 89 |
| 13 | | 05'47" (+00'16") | 1000 / 13020 | 187 / 92 |
| 14 | | 05'50" (+00'19") | 1001 / 14022 | 186 / 91 |
| 15 | | 05'46" (+00'15") | 1003 / 15025 | 188 / 91 |
| 16 | | 05'15" | 31 / 15056 | 180 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 271.15 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 05'31" | 00:16'50" |
| 4 | 05'35" | 00:22'25" |
| 5 | 05'52" | 00:28'17" |
| 6 | 05'32" | 00:33'49" |
| 7 | 05'32" | 00:39'21" |
| 8 | 05'27" | 00:44'48" |
| 9 | 05'55" | 00:50'43" |
| 10 | 05'55" | 00:56'38" |
| 11 | 05'28" | 01:02'06" |
| 12 | 05'51" | 01:07'57" |
| 13 | 05'44" | 01:13'41" |
| 14 | 05'49" | 01:19'30" |
| 15 | 05'36" | 01:25'06" |
| 15.1 | 24'20" | 01:26'30" |
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