4.8 km | 00:27:32 | 05:40/km日期: 2019-08-14 17:22 - 平均心率: 164 - 卡路里: 387 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 78%
Pace: 05'37" / 05'39" / 06'04" / 05'41" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'03") | 400 / 400 |
| 2 | | 13'00" (+09'09") | 89 / 489 |
| 3 | | 03'58" (+00'07") | 400 / 889 |
| 4 | | 13'20" (+09'29") | 87 / 977 |
| 5 | | 03'51" | 400 / 1377 |
| 6 | | 14'16" (+10'25") | 81 / 1458 |
| 7 | | 03'59" (+00'08") | 400 / 1858 |
| 8 | | 13'52" (+10'01") | 84 / 1942 |
| 9 | | 03'55" (+00'04") | 400 / 2342 |
| 10 | | 14'31" (+10'40") | 80 / 2423 |
| 11 | | 03'56" (+00'05") | 400 / 2823 |
| 12 | | 13'22" (+09'31") | 87 / 2910 |
| 13 | | 04'03" (+00'12") | 400 / 3310 |
| 14 | | 13'53" (+10'02") | 83 / 3394 |
| 15 | | 04'00" (+00'09") | 400 / 3794 |
| 16 | | 14'16" (+10'25") | 81 / 3876 |
| 17 | | 04'02" (+00'11") | 400 / 4276 |
| 18 | | 14'12" (+10'21") | 82 / 4358 |
| 19 | | 03'56" (+00'05") | 400 / 4758 |
| 20 | | 13'08" (+09'17") | 88 / 4847 |
| 21 | | 06'49" (+02'58") | 1 / 4848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 300.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 06'04" | 00:17'20" |
| 4 | 05'41" | 00:23'01" |
| 4.8 | 06'16" | 00:28'20" |
展開計圈分析
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