16.1 km | 01:31:30 | 05:41/km日期: 2019-08-12 17:51 - 總爬升: 267 m - 平均心率: 158 - 卡路里: 867 Cal - 總步數: 17156 - 平均步頻: 187 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 05'44" / 05'39" / 05'32" / 05'52" / 05'42" / 05'48" / 05'49" / 05'55" / 05'31" / 05'32" / 05'31" / 05'19" / 05'39" / 05'24" / 05'26" / 05'32" / 22'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'26") | 1001 / 1001 | 186 / 91 |
| 2 | | 05'49" (+00'25") | 1002 / 2003 | 187 / 91 |
| 3 | | 05'38" (+00'14") | 1002 / 3006 | 187 / 94 |
| 4 | | 05'56" (+00'32") | 1000 / 4006 | 185 / 90 |
| 5 | | 05'41" (+00'17") | 1000 / 5006 | 186 / 93 |
| 6 | | 05'59" (+00'35") | 1002 / 6009 | 187 / 89 |
| 7 | | 05'50" (+00'26") | 1002 / 7011 | 187 / 91 |
| 8 | | 06'00" (+00'36") | 1000 / 8012 | 185 / 89 |
| 9 | | 05'32" (+00'08") | 1002 / 9014 | 187 / 96 |
| 10 | | 05'34" (+00'10") | 1000 / 10015 | 188 / 95 |
| 11 | | 05'31" (+00'07") | 1001 / 11016 | 187 / 96 |
| 12 | | 05'37" (+00'13") | 1000 / 12016 | 188 / 94 |
| 13 | | 05'29" (+00'05") | 1002 / 13018 | 188 / 96 |
| 14 | | 05'24" | 1000 / 14019 | 190 / 96 |
| 15 | | 05'42" (+00'18") | 1002 / 15022 | 186 / 94 |
| 16 | | 05'30" (+00'06") | 1004 / 16026 | 191 / 94 |
| 17 | | 04'48" | 41 / 16068 | 170 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 271.15 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'32" | 00:16'55" |
| 4 | 05'52" | 00:22'47" |
| 5 | 05'42" | 00:28'29" |
| 6 | 05'48" | 00:34'17" |
| 7 | 05'49" | 00:40'06" |
| 8 | 05'55" | 00:46'01" |
| 9 | 05'31" | 00:51'32" |
| 10 | 05'32" | 00:57'04" |
| 11 | 05'31" | 01:02'35" |
| 12 | 05'19" | 01:07'54" |
| 13 | 05'39" | 01:13'33" |
| 14 | 05'24" | 01:18'57" |
| 15 | 05'26" | 01:24'23" |
| 16 | 05'32" | 01:29'55" |
| 16.1 | 22'54" | 01:31'30" |
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