10.0 km | 01:07:01 | 06:41/km日期: 2019-08-11 18:52 - 總爬升: 248 m - 平均心率: 143 - 卡路里: 661 Cal - 平均步頻: 166
Pace: 07'08" / 06'52" / 06'43" / 06'38" / 07'23" / 06'33" / 06'19" / 06'19" / 06'37" / 06'22" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'51") | 1000 / 1000 |
| 2 | | 06'51" (+00'34") | 1000 / 2000 |
| 3 | | 06'42" (+00'25") | 1000 / 3000 |
| 4 | | 06'37" (+00'20") | 1000 / 4000 |
| 5 | | 07'23" (+01'06") | 1000 / 5000 |
| 6 | | 06'33" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'19" (+00'02") | 1000 / 8000 |
| 9 | | 06'37" (+00'20") | 1000 / 9000 |
| 10 | | 06'21" (+00'04") | 1000 / 10000 |
| 11 | | 06'21" (+00'04") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 47.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'52" | 00:14'00" |
| 3 | 06'43" | 00:20'43" |
| 4 | 06'38" | 00:27'21" |
| 5 | 07'23" | 00:34'44" |
| 6 | 06'33" | 00:41'17" |
| 7 | 06'19" | 00:47'36" |
| 8 | 06'19" | 00:53'55" |
| 9 | 06'37" | 01:00'32" |
| 10 | 06'22" | 01:06'54" |
| 10.0 | 06'27" | 01:07'01" |
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