11.1 km | 01:00:24 | 05:27/km日期: 2014-07-01 18:35 - 地點: 大勇國小 - 天氣: 晴 - 卡路里: 1011 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'04" / 05'27" / 05'24" / 05'18" / 05'19" / 05'17" / 05'18" / 05'19" / 05'25" / 05'19" / 05'24" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'45") | 1009 / 1009 |
| 2 | | 05'27" (+00'10") | 1010 / 2020 |
| 3 | | 05'22" (+00'05") | 1003 / 3023 |
| 4 | | 05'17" | 1004 / 4028 |
| 5 | | 05'17" | 1004 / 5032 |
| 6 | | 05'17" | 999 / 6032 |
| 7 | | 05'20" (+00'03") | 1003 / 7035 |
| 8 | | 05'20" (+00'03") | 1008 / 8044 |
| 9 | | 05'23" (+00'06") | 1005 / 9050 |
| 10 | | 05'19" (+00'02") | 1004 / 10054 |
| 11 | | 05'24" (+00'07") | 1009 / 11063 |
| 12 | | 06'07" (+00'50") | 84 / 11147 |
大勇週二團練.自個兒有點羞愧.已經缺席團練2星期了吧!自己提早到場先跑個幾圈算是補缺席的里程數.夏天跑步真的不是那麼舒服呀.天氣因素左右了持續跑下去的意志.還好堅持完成既定的功課(10KM).
7月累積里程 :
126.77 km 
asics T3A4N 累積 :
456.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'27" | 00:11'31" |
| 3 | 05'24" | 00:16'55" |
| 4 | 05'18" | 00:22'13" |
| 5 | 05'19" | 00:27'32" |
| 6 | 05'17" | 00:32'49" |
| 7 | 05'18" | 00:38'07" |
| 8 | 05'19" | 00:43'26" |
| 9 | 05'25" | 00:48'51" |
| 10 | 05'19" | 00:54'10" |
| 11 | 05'24" | 00:59'34" |
| 11.1 | 10'09" | 01:00'24" |
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