31.0 km | 03:26:30 | 06:40/km日期: 2019-08-11 03:40 - 平均心率: 155 - 卡路里: 1482 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'48" / 06'56" / 06'50" / 06'44" / 06'51" / 06'54" / 06'53" / 06'32" / 06'49" / 06'55" / 06'29" / 06'32" / 06'32" / 06'31" / 06'17" / 06'41" / 06'21" / 06'21" / 06'45" / 06'50" / 06'42" / 06'05" / 06'53" / 06'42" / 06'42" / 06'34" / 06'27" / 06'32" / 06'40" / 06'53" / 07'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
150.36 km 
Mizuno Wave Rider 19 累積 :
1496.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'56" | 00:13'44" |
| 3 | 06'50" | 00:20'34" |
| 4 | 06'44" | 00:27'18" |
| 5 | 06'51" | 00:34'09" |
| 6 | 06'54" | 00:41'03" |
| 7 | 06'53" | 00:47'56" |
| 8 | 06'32" | 00:54'28" |
| 9 | 06'49" | 01:01'17" |
| 10 | 06'55" | 01:08'12" |
| 11 | 06'29" | 01:14'41" |
| 12 | 06'32" | 01:21'13" |
| 13 | 06'32" | 01:27'45" |
| 14 | 06'31" | 01:34'16" |
| 15 | 06'17" | 01:40'33" |
| 16 | 06'41" | 01:47'14" |
| 17 | 06'21" | 01:53'35" |
| 18 | 06'21" | 01:59'56" |
| 19 | 06'45" | 02:06'41" |
| 20 | 06'50" | 02:13'31" |
| 21 | 06'42" | 02:20'13" |
| 22 | 06'05" | 02:26'18" |
| 23 | 06'53" | 02:33'11" |
| 24 | 06'42" | 02:39'53" |
| 25 | 06'42" | 02:46'35" |
| 26 | 06'34" | 02:53'09" |
| 27 | 06'27" | 02:59'36" |
| 28 | 06'32" | 03:06'08" |
| 29 | 06'40" | 03:12'48" |
| 30 | 06'53" | 03:19'41" |
| 31.0 | 07'04" | 03:26'30" |
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