15.3 km | 01:48:28 | 07:05/km日期: 2019-08-11 06:04 - 總爬升: 154 m - 平均心率: 151 - 卡路里: 917 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'37" / 06'38" / 06'39" / 06'20" / 09'57" / 06'42" / 06'43" / 15'01" / 12'26" / 07'19" / 08'36" / 06'22" / 20'08" / 06'48" / 06'17" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'46") | 1000 / 1000 |
| 2 | | 06'37" (+00'46") | 1000 / 2000 |
| 3 | | 06'39" (+00'48") | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 09'56" (+04'05") | 1000 / 5000 |
| 6 | | 06'42" (+00'51") | 1000 / 6000 |
| 7 | | 06'43" (+00'52") | 1000 / 7000 |
| 8 | | 07'01" (+01'10") | 1000 / 8000 |
| 9 | | 08'42" (+02'51") | 1000 / 9000 |
| 10 | | 07'19" (+01'28") | 1000 / 10000 |
| 11 | | 08'36" (+02'45") | 1000 / 11000 |
| 12 | | 06'21" (+00'30") | 1000 / 12000 |
| 13 | | 06'32" (+00'41") | 1000 / 13000 |
| 14 | | 06'47" (+00'56") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 05'36" | 296 / 15296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 172.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'38" | 00:13'15" |
| 3 | 06'39" | 00:19'54" |
| 4 | 06'20" | 00:26'14" |
| 5 | 09'57" | 00:36'11" |
| 6 | 06'42" | 00:42'53" |
| 7 | 06'43" | 00:49'36" |
| 8 | 15'01" | 01:04'37" |
| 9 | 12'26" | 01:17'03" |
| 10 | 07'19" | 01:24'22" |
| 11 | 08'36" | 01:32'58" |
| 12 | 06'22" | 01:39'20" |
| 13 | 20'08" | 01:59'28" |
| 14 | 06'48" | 02:06'16" |
| 15 | 06'17" | 02:12'33" |
| 15.3 | 05'33" | 02:14'12" |
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