13.0 km | 01:20:03 | 06:09/km日期: 2019-08-10 15:32 - 平均心率: 154 - 卡路里: 716 Cal - 平均步頻: 184
Pace: 07'16" / 06'45" / 06'34" / 06'11" / 05'52" / 06'33" / 05'30" / 05'47" / 05'48" / 08'00" / 05'59" / 06'33" / 06'22" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'51") | 500 / 500 |
| 2 | | 06'24" (+01'08") | 500 / 1000 |
| 3 | | 05'55" (+00'39") | 500 / 1500 |
| 4 | | 07'35" (+02'19") | 500 / 2000 |
| 5 | | 05'47" (+00'31") | 500 / 2500 |
| 6 | | 07'19" (+02'03") | 500 / 3000 |
| 7 | | 06'13" (+00'57") | 500 / 3500 |
| 8 | | 06'09" (+00'53") | 500 / 4000 |
| 9 | | 06'10" (+00'54") | 500 / 4500 |
| 10 | | 05'32" (+00'16") | 500 / 5000 |
| 11 | | 05'16" | 500 / 5500 |
| 12 | | 06'24" (+01'08") | 500 / 6000 |
| 13 | | 05'32" (+00'16") | 500 / 6500 |
| 14 | | 05'26" (+00'10") | 500 / 7000 |
| 15 | | 05'46" (+00'30") | 500 / 7500 |
| 16 | | 05'47" (+00'31") | 500 / 8000 |
| 17 | | 05'58" (+00'42") | 500 / 8500 |
| 18 | | 05'37" (+00'21") | 500 / 9000 |
| 19 | | 05'40" (+00'24") | 500 / 9500 |
| 20 | | 07'05" (+01'49") | 500 / 10000 |
| 21 | | 06'03" (+00'47") | 500 / 10500 |
| 22 | | 05'55" (+00'39") | 500 / 11000 |
| 23 | | 06'17" (+01'01") | 500 / 11500 |
| 24 | | 05'42" (+00'26") | 500 / 12000 |
| 25 | | 06'31" (+01'15") | 500 / 12500 |
| 26 | | 05'37" (+00'21") | 500 / 13000 |
| 27 | | 04'21" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 83.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'45" | 00:14'01" |
| 3 | 06'34" | 00:20'35" |
| 4 | 06'11" | 00:26'46" |
| 5 | 05'52" | 00:32'38" |
| 6 | 06'33" | 00:39'11" |
| 7 | 05'30" | 00:44'41" |
| 8 | 05'47" | 00:50'28" |
| 9 | 05'48" | 00:56'16" |
| 10 | 08'00" | 01:04'16" |
| 11 | 05'59" | 01:10'15" |
| 12 | 06'33" | 01:16'48" |
| 13 | 06'22" | 01:23'10" |
| 13.0 | 04'23" | 01:23'13" |
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