15.0 km | 01:35:17 | 06:20/km日期: 2019-08-09 17:07 - 總爬升: 141 m - 地點: 堤岸 - 天氣: 多雲 - 卡路里: 1052 Cal - 平均步頻: 186 - 溫度: 34°C - 濕度: 55% - PM2.5: 良好(5)
Pace: 06'55" / 05'42" / 05'45" / 05'58" / 05'57" / 05'45" / 06'03" / 06'12" / 06'22" / 06'16" / 06'07" / 06'15" / 06'24" / 08'37" / 07'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'12") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'45" (+00'03") | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'03") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'29") | 1000 / 8000 |
| 9 | | 06'21" (+00'39") | 1000 / 9000 |
| 10 | | 06'16" (+00'34") | 1000 / 10000 |
| 11 | | 06'07" (+00'25") | 1000 / 11000 |
| 12 | | 06'14" (+00'32") | 1000 / 12000 |
| 13 | | 06'23" (+00'41") | 1000 / 13000 |
| 14 | | 07'47" (+02'05") | 1000 / 14000 |
| 15 | | 07'47" (+02'05") | 1000 / 15000 |
| 16 | | 05'56" (+00'14") | 5 / 15005 |
晚安慢跑遛狗⋯賺到一天颱風假，好禮加
在，只有被利奇馬嚇唬到了，沒關係只要
不來都OK!
8月累積里程 : 333.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'42" | 00:12'37" |
| 3 | 05'45" | 00:18'22" |
| 4 | 05'58" | 00:24'20" |
| 5 | 05'57" | 00:30'17" |
| 6 | 05'45" | 00:36'02" |
| 7 | 06'03" | 00:42'05" |
| 8 | 06'12" | 00:48'17" |
| 9 | 06'22" | 00:54'39" |
| 10 | 06'16" | 01:00'55" |
| 11 | 06'07" | 01:07'02" |
| 12 | 06'15" | 01:13'17" |
| 13 | 06'24" | 01:19'41" |
| 14 | 08'37" | 01:28'18" |
| 15 | 07'48" | 01:36'06" |
| 15.0 | 05'59" | 01:36'08" |
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