10.6 km | 00:58:46 | 05:32/km日期: 2019-08-09 17:30 - 平均心率: 137 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'46" / 05'26" / 05'10" / 05'12" / 05'28" / 05'39" / 05'31" / 05'41" / 05'36" / 06'01" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'37") | 1000 / 1000 |
| 2 | | 05'26" (+00'17") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'30") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'40" (+00'31") | 1000 / 8000 |
| 9 | | 05'36" (+00'27") | 1000 / 9000 |
| 10 | | 06'01" (+00'52") | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 604 / 10604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 360.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 05'10" | 00:16'22" |
| 4 | 05'12" | 00:21'34" |
| 5 | 05'28" | 00:27'02" |
| 6 | 05'39" | 00:32'41" |
| 7 | 05'31" | 00:38'12" |
| 8 | 05'41" | 00:43'53" |
| 9 | 05'36" | 00:49'29" |
| 10 | 06'01" | 00:55'30" |
| 10.6 | 05'24" | 00:58'46" |
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