10.3 km | 00:54:21 | 05:16/km日期: 2014-07-01 18:19 - 地點: 照南國中 - 天氣: 悶熱 - 卡路里: 860 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'17" / 05'11" / 05'01" / 05'02" / 05'10" / 05'11" / 05'06" / 05'29" / 05'21" / 05'05" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'20") | 410 / 410 |
2 | | 05'17" (+00'21") | 399 / 810 |
3 | | 05'11" (+00'15") | 404 / 1215 |
4 | | 05'11" (+00'15") | 404 / 1620 |
5 | | 05'08" (+00'12") | 398 / 2018 |
6 | | 05'06" (+00'10") | 401 / 2420 |
7 | | 04'59" (+00'03") | 411 / 2831 |
8 | | 05'01" (+00'05") | 401 / 3233 |
9 | | 04'56" | 394 / 3627 |
10 | | 05'03" (+00'07") | 405 / 4033 |
11 | | 05'08" (+00'12") | 398 / 4431 |
12 | | 05'11" (+00'15") | 403 / 4835 |
13 | | 05'14" (+00'18") | 410 / 5245 |
14 | | 05'08" (+00'12") | 395 / 5641 |
15 | | 05'12" (+00'16") | 410 / 6051 |
16 | | 05'07" (+00'11") | 390 / 6441 |
17 | | 05'04" (+00'08") | 407 / 6849 |
18 | | 05'05" (+00'09") | 402 / 7251 |
19 | | 05'28" (+00'32") | 401 / 7653 |
20 | | 05'42" (+00'46") | 402 / 8055 |
21 | | 05'25" (+00'29") | 405 / 8461 |
22 | | 05'21" (+00'25") | 401 / 8863 |
23 | | 05'08" (+00'12") | 402 / 9265 |
24 | | 05'08" (+00'12") | 408 / 9673 |
25 | | 04'56" | 394 / 10068 |
26 | | 06'44" (+01'48") | 318 / 10386 |
7月累積里程 : 140.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'11" | 00:10'28" |
3 | 05'01" | 00:15'29" |
4 | 05'02" | 00:20'31" |
5 | 05'10" | 00:25'41" |
6 | 05'11" | 00:30'52" |
7 | 05'06" | 00:35'58" |
8 | 05'29" | 00:41'27" |
9 | 05'21" | 00:46'48" |
10 | 05'05" | 00:51'53" |
10.3 | 07'49" | 00:54'21" |