4.4 km | 00:30:17 | 06:53/km日期: 2019-08-08 20:08 - 卡路里: 265 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 07'05" / 06'46" / 06'54" / 06'38" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'58") | 433 / 433 |
| 2 | | 46'22" (+42'50") | 43 / 477 |
| 3 | | 04'25" (+00'53") | 446 / 923 |
| 4 | | 23'16" (+19'44") | 43 / 966 |
| 5 | | 03'45" (+00'13") | 428 / 1394 |
| 6 | | 24'48" (+21'16") | 69 / 1463 |
| 7 | | 03'48" (+00'16") | 423 / 1886 |
| 8 | | 33'18" (+29'46") | 51 / 1938 |
| 9 | | 03'44" (+00'12") | 424 / 2362 |
| 10 | | 35'33" (+32'01") | 48 / 2411 |
| 11 | | 03'40" (+00'08") | 427 / 2838 |
| 12 | | 35'18" (+31'46") | 52 / 2891 |
| 13 | | 03'45" (+00'13") | 426 / 3318 |
| 14 | | 20'49" (+17'17") | 81 / 3399 |
| 15 | | 03'50" (+00'18") | 418 / 3818 |
| 16 | | 27'41" (+24'09") | 61 / 3879 |
| 17 | | 03'32" | 412 / 4292 |
| 18 | | 18'40" (+15'08") | 100 / 4392 |
8月累積里程 : 291.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'46" | 00:13'51" |
| 3 | 06'54" | 00:20'45" |
| 4 | 06'38" | 00:27'23" |
| 4.4 | 07'23" | 00:30'17" |
展開計圈分析
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